How soon after yoga can I eat?

Yoga is currently a very fashionable sport, especially loved by women. Compared with many other sports, yoga is relatively quiet and the whole movement is very soothing. The process of yoga can train one's mind and calm people down, so yoga is good for physical and mental health. However, there are many things to pay attention to when doing yoga, such as eating after doing yoga. So how long should you wait before eating after doing yoga?

How soon after yoga can I eat?

It is best not to eat immediately within 1 hour after doing yoga. You should wait at least 1 hour before eating appropriate food, and especially avoid eating high-calorie or high-fat foods, otherwise the effect of the exercise will be wasted.

High-calorie or high-fat foods should be avoided after yoga: such as cream cakes, fried foods, chocolate, peanuts, biscuits, instant noodles, fatty meat, etc.

Why it is not advisable to eat immediately after doing yoga

1. Eating immediately after doing yoga: causing excessive burden on the stomach and intestines

Because after just finishing yoga, the stomach and intestines are in a state of relaxation and rest. If you eat immediately at this time, the stomach and intestines cannot withstand the stimulation and will cause excessive burden on the stomach and intestines.

2. Eating immediately after doing yoga: Increased burden on the heart

After practicing yoga, the body's blood is distributed to the bones and muscles. Eating at this time will cause a large amount of blood to flow to the stomach and greatly reduce the blood flow to the heart, causing an increase in the burden on the heart.

How long before doing yoga can you eat?

During yoga practice, the body's blood will be concentrated in local muscles or organs in order to adapt to the needs of exercise. Therefore, you should eat before practicing yoga. However, the time interval between practicing yoga and eating should not be too long or too short. It is best to eat 3 to 4 hours before practicing yoga, or at least 1 to 2 hours.

If it is too long, the digestion effect will not be achieved. But if it is too short, it will increase the burden on the stomach and intestines. Because yoga postures are centered on the human spine, stretching and squeezing forward and backward, left and right, excessive stomach burden can cause practitioners to experience nausea, headaches, chest tightness, and even vomiting in severe cases.