What are the benefits of back banging?

What are the benefits of back banging?

Back rubbing is a health-preserving method that many of our friends like. Generally, Chinese medicine believes that we have many acupuncture points on our back. After effective impact on the back, our acupuncture points will be effectively stimulated, thereby producing a fitness effect. Modern medicine also believes that back impact can regulate our nervous system, which is a health-preserving method. So what are the benefits of back impact? Let’s take a look at it below.

The back-bumping health-preserving exercise can have a certain therapeutic effect on certain related diseases. For example: stimulating the lung point during the impact can relieve cough, asthma, bone steaming, hot flashes, night sweats, nasal congestion and other symptoms; stimulating the heart point can relieve heart pain, palpitations, insomnia, forgetfulness and other symptoms; stimulating the liver point can improve liver, stomach, eye diseases, neurasthenia, intercostal neuralgia, etc.; stimulating the gallbladder point can improve jaundice, bitter taste in the mouth, flank pain and other symptoms; stimulating the stomach point can improve gastrointestinal, chest and flank diseases; stimulating the kidney point can relieve diseases of the urinary and reproductive system; stimulating the bladder point can improve symptoms such as difficulty urinating, enuresis, diarrhea, and low back pain.

In addition, Chinese medicine theory also tells us: "If the blockage is unobstructed, there will be no pain; if there is pain, there is blockage." In modern life, more than 80% of the people suffer from some degree of low back pain. By hitting the back, a certain vibration source can be generated, causing the muscles, nerves, organs and other tissues to be subjected to ultra-low frequency vibration. Therefore, it can promote the relaxation of tense muscles and nerves, and allow stagnant qi and blood to flow. In this way, the symptoms will naturally be relieved.

Through the above introduction, we know the benefits of back-banging. We can adopt this method to achieve the purpose of health care during daily exercise. However, we must pay attention to the correct method and intensity when banging the back, and avoid physical injuries or incorrect methods, which are harmful to the body.

<<:  What outdoor sports are suitable for autumn?

>>:  How to exercise neck muscles

Recommend

What are the stretching exercises after jogging?

Jogging is actually a relatively common exercise ...

What are some abdominal exercises on the bed?

Many people, especially women, do not weigh very ...

How to get a fit body?

Being able to have a fit body should be the goal ...

How to use aerobic exercise balls

Aerobic exercise balls are actually a tool that h...

A woman who can do this makes the mediocre women pale in comparison

A woman who truly loves herself not only pays att...

What are the forearm muscle training methods?

Many friends often feel that their arms are weak,...

Feeling like vomiting while running

Running is a very popular form of exercise. It ca...

How to exercise your buttocks and thighs

People often say that the best body proportion fo...

How to build muscle without fitness equipment?

Everyone knows that physical exercise is very goo...

Will skipping rope make your legs thicker?

The love of beauty has been the desire of girls s...

How to lose weight with a yoga ball: 6 exercises to help you lose weight

A perfect figure is what many people dream of. No...

Do you get dizzy when exercising? What happened?

Many people will experience some adverse reaction...

The effects of running and fitness

Running and fitness are both for the purpose of b...

What kind of exercise is easiest to grow taller?

Children are in the stage of growing up, and many...

What kind of exercise can help you grow taller?

The height of a person is very important to every...