What outdoor sports are suitable for autumn?

Maybe as the weather gets colder in autumn, many of us often experience various cold symptoms. We are very vulnerable to external influenza, mainly because our own physical fitness is too poor. Doing some appropriate outdoor sports in autumn can greatly improve our physical fitness. Let us introduce in detail what outdoor sports are suitable for autumn.

climb mountains

It can promote capillary function and make the whole body feel comfortable and unobstructed; mountain climbing can significantly improve the strength of the waist and legs, walking speed, endurance, body coordination and balance ability and other physical qualities, strengthen heart and lung function, and enhance disease resistance; mountain climbing can increase lung ventilation and vital capacity, enhance blood circulation, increase cerebral blood flow, and increase urine acidity. Climbing in autumn has some special benefits to human physiological functions due to the unique climate and changes in meteorological elements.

When climbing mountains in autumn, the temperature changes greatly, which is beneficial to human health: it keeps the human body's temperature regulation mechanism in a constant state of tension, thereby improving the body's ability to adapt to environmental changes. Of course, you should avoid climbing in the morning and evening when the temperature is lower, and go slowly. You can adapt to the air temperature by adding or removing clothes when going up and down the mountain. Patients with hypertension, coronary heart disease, etc. should exercise within their ability to prevent unexpected events.

jogging

It is an ideal autumn sport. You can set your own running speed and distance. It can enhance blood circulation, improve cardiopulmonary function, improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work normally. Running can also effectively stimulate metabolism, increase energy consumption, and help lose weight. As a leisure activity with low investment and high returns, it is deeply loved by people. Jogging has almost become an indispensable part of people's lives. It's simple and eye-catching, which is why so many people like jogging. Let's jog, starting tomorrow!

We can choose the most suitable sport for ourselves from the above outdoor sports suitable for autumn, and try to choose some aerobic exercises. On the one hand, it can help us improve our physical fitness, and on the other hand, it can improve our cardiopulmonary breathing capacity, which can effectively help us get rid of diseases such as dyspnea.