Is it better to run in the evening or in the morning?

As for the question of whether it is better to run at night or in the morning, it should be different for different people, and the time for running is different according to the different living environment of each person. If you live in the city, try to continue running at night, because the air quality is still relatively poor in the morning and there will be a lot of dust. So let us understand whether it is better to run at night or in the morning.

Of course, evening is better. First of all, the air is relatively polluted in the morning; and people's immune system is relatively weak in the morning, and exercising in the morning may be dangerous for some people with physical weaknesses; exercising before meals at night helps sleep at night, while exercising in the morning may cause physical fatigue and lack of energy for work in the morning. In short, running at night can help you lose weight and get a good sleep, so take action early!

evening. There are geographical reasons for this. In the morning, the air pressure in the city is low, and a lot of waste gas from last night has not yet dissipated. You breathe so much that it is like a human vacuum cleaner. Actually, ten o'clock in the morning is the best, but many people don't have this condition. So after get off work, eat something simple so you don’t starve, and then go for a run. Run for an hour, take a break and eat.

People who use running as a means of physical exercise generally choose to run after getting up in the morning, but scientific research results show that running at night is beneficial to health.

Morning jogging increases the possibility of blood clots forming in blood vessels, which can easily lead to vascular embolism because the blood's cohesion increases by 6%. Running at night has the opposite effect: the number of platelets decreases by 20%, greatly reducing the risk of vascular embolism.

In addition, blood pressure and heart rate rise and acceleration are greater during morning jogging, which can easily lead to overload and affect exercise effects and health. At night, physical strength and limb reaction sensitivity and adaptability reach their peak, heart rate is the most stable or low, and the increase in heart rate and blood pressure caused by exercise is slow, which is beneficial to health. Running at night can also help you sleep better. As long as you control the intensity of exercise, running at night can help you sleep better.

Sports medicine has proven that when you just wake up in the morning, the functioning of the body's organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise.

In terms of the external environment, the latest research shows that the carbon dioxide index in the air is highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than at night.

In addition, the slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which greatly improves the quality of sleep after exercise. Therefore, it is unreasonable to worry that exercise will affect sleep.

In the article, we have learned in detail whether it is better to run at night or in the morning. If you are a patient who often suffers from insomnia, you can do some moderate exercise at night. This will make you feel slightly tired, so it will be easier to fall asleep.