Is it better to run in the morning or in the afternoon?

Nowadays, many people prefer running, because it is the simplest form of exercise. It can be done anywhere and does not require any sports equipment. However, there are certain regulations on the time for running. Because air pollution is quite serious, today we will find out whether it is better to run in the morning or in the afternoon.

It is not recommended to run in the morning, because the air does contain less oxygen in the morning, and there is no time to replenish energy in the morning (please see the following four points for this); second, it is recommended to run in the evening, and to run in open places with better air, such as parks, or boulevards beside the road without too many motor vehicles. It is not recommended to use a treadmill; in addition, I have summarized four points for you, which are completely summarized and typed by myself: 1. Be sure to eat something half an hour before running (or an hour before), drink some warm water, and don't feel bloated; 2. Don't eat within one and a half hours (at least one hour) after running, even if you are very hungry, otherwise you will grow fat at an alarming speed; 3. If you are very thirsty after running, never drink water or tea, it is best to drink some sports drinks, or make some salt water yourself (such as instant noodles); 4. You will sweat a lot after running, so you must not wash your hair and take a bath immediately, let alone use cold water;

The air is fresh in the morning. Although the air contains more oxygen in the afternoon, there are more people moving around and the air is not fresh. However, don't run in the morning in foggy weather, as the fog carries harmful factors such as bacteria. Don't run too fast.

Because a lot of waste gas is discharged into the air, plants cannot absorb it at night, and there will be a lot of waste gas in the air the next morning. Running requires a lot of breathing, and it is easy to inhale waste gas, so it is better to choose to run in the afternoon.

Best time: 14:00-19:00

Human activities are controlled by the "biological clock". Arranging exercise time according to the "biological clock" is more beneficial to health. It is ideal to exercise in winter between 14:00 and 19:00 in the afternoon. At this time, the outdoor temperature is relatively high, the human body's temperature is also relatively high, and the physical strength is relatively abundant. It is easy to get excited and easier to enter a state of exercise.

Afternoon: (14:00-16:00): It is a good time to strengthen physical strength, and the muscle endurance is 50% higher than other times.

Dusk: (17:00-19:00): Especially when the sun sets, the human body's motor ability reaches its peak, vision, hearing and other senses are more sensitive, and the heart rate and blood pressure also rise. Not suitable time for exercise

After a meal: More blood flows to the gastrointestinal tract to help digest and absorb food. Exercise at this time will hinder food digestion, and over time it will cause gastrointestinal diseases and affect the health of the body. Therefore, it is best to sit or lie down quietly for 30 to 45 minutes after a meal before exercising.

After drinking: Alcohol is absorbed into the blood and enters the brain, heart, liver and other organs. Exercise at this time will increase the burden on these organs. Compared with exercising after a meal, exercising after drinking has greater negative effects on the human body.

The above article tells you in detail whether it is better to run in the morning or in the afternoon, because the air is relatively fresh in the morning, while the air is relatively polluted in the afternoon, with a lot of waste gas. Running requires a lot of breathing, which will eventually cause a lot of waste gas to be inhaled into the body.