Yoga methods to slim down inner thighs

Losing weight is not something that can be achieved overnight, so many people cannot stick to it, which will lead to failure in weight loss. So if you want to lose weight, you should learn to persist. This is the most important point in weight loss exercises. If you cannot persist, no matter how good the weight loss exercise method is, it will not be able to have a certain effect. Especially the weight loss method for the inner thigh requires more persistence, because the weight loss effect in this area is very slow and needs to be sustained for a long time.

Yoga moves for slim thighs: 1. Wrap your right leg around your left leg.

Thin thigh yoga action 2, pay attention to maintain balance, right arm wrapped around the left hand, wrapping method.

Yoga exercise 3 for slimming thighs: straighten your back, exhale, lean forward 45 degrees, look through your fingers and focus on a distance of 1.5 meters, breathe 5 times.

Yoga exercise for slimming thighs 4: Practice alternately left and right.

Efficacy: The main stimulation areas are the legs and arms. Because of the inward clamping force of the legs, the inner thighs that are usually difficult to exercise will be exercised. The arms also have a stretching feeling in the back arm part, beautifying the arm lines.

A. Front of thigh:

STEP 1:

1: Sit on a chair with your legs shoulder-width apart. Make fists with both hands and start tapping from the knees to the groin. Repeat back and forth three times, being careful not to put stress on your shoulders.

2: Sit on the floor with your legs shoulder-width apart. Point the fingertips of four fingers toward the inner thigh, and use the strength of your palm to press from the knee to the base of the thigh. Do this movement with both legs at the same time and repeat 2 times.

3: Put your right leg on the chair, bend your knee to 90 degrees, and use the thumbs of both hands to press from the knee toward the base of the thigh, as shown by the dotted lines in the picture, in three times.

However, the yoga moves for slimming the inner thighs are relatively simple. You only need to wrap your right leg around your left leg, but be sure to maintain balance. It is also best to wrap your left arm and right arm in the same way. This wrapping method will allow the inside of your legs to have a clamping action, which can better beautify the lines of your inner thighs and help slim your legs.