What is basketball passing drill?

Basketball is one of the more popular sports nowadays, because many people can release stress and get pleasure from basketball, and basketball passing and receiving training is an activity carried out by many people who love basketball. Because only by mastering these can they get higher points on the basketball court and add luster to themselves. Next, let us learn about what basketball passing and receiving training is like.

Types of passing drills:

⑴Exerting force and eliminating force:

The main purpose is to train players in passing and receiving the ball in various positions and directions to ensure the appropriateness of the force. For the passing player, the best force is that the receiving player can directly dribble or attack without exerting any force. For the receiving player, it is necessary to immediately resolve the force of the pass and convert it directly into dribbling or attacking action.

⑵ Passing and receiving position:

The best passing position is chest-level passing, which means the passer uses the height of his teammate's chest as the passing target point, ensuring that his teammate can raise his hand to receive the pass smoothly without having to adjust his movements and can choose to attack.

⑶ Passing and receiving the ball while moving sideways:

Train players to improve the stability of passing and receiving the ball while moving sideways, and try to achieve the best combination of passing and receiving efficiency and sideways moving speed.

⑷ Passing and receiving by the inside player:

Usually, the inside players need to train how to eliminate the interference of the defensive players and get the ball when they are in a boxing position, and train the boxing skills of the shoulder and the elbow of the hand without the ball. The passing players need to train how to pass the ball to the inside players by lobbing or hitting the ground during the different actions of the defensive players.

⑸ Ground pass training:

When a defensive player is stuck between the player holding the ball and the player wanting the ball, the player should choose the front or back of the defensive player as the hitting point to avoid being intercepted. For long-distance ground passes, the hitting point should be two-thirds of the distance to the player wanting the ball to ensure that the player wanting the ball can pass the ball at chest level.

Passing route drill types:

⑴ Fast break mid-court ball distribution training on both sides:

Most fast break players choose to advance with the ball in the middle, with two off-ball players on the left and right going down to the bottom to form a three-person fast break training.

⑵ Fast break passing training:

The two players were divided into left and right lanes for fast break passing and receiving training.

⑶ Diamond fast break formation passing and receiving training:

The player advances with the ball in the middle, with one player advancing without the ball on one side of the left or right side and two players advancing without the ball on the other side. One player without the ball goes to the bottom on each side and the other one stays behind. The player starts passing the ball in the middle and completes the scoring training within three passes.

⑷ The ball-holding player goes down the bottom and the players without the ball on the left and right sides later pass and receive the ball:

The player with the ball advances quickly towards the basket with the ball in the middle, and the players without the ball on the left or right sides take advantage of the situation to complete the passing and receiving training between attacks.

Basketball passing and receiving training emphasizes the cooperation and tacit understanding between members. Of course, unity is the most important thing in the entire basketball game. Only when the members are more united can the basketball game go more smoothly. Of course, basketball is a relatively intense sport, so in this process, you must pay attention to your own safety and avoid falling and getting injured.