How to use a sandbag for fitness

Nowadays, people are desperately investing in the fitness industry in order to be healthier. There are many ways to exercise. Many women will choose some gentle ways to exercise, but men's fitness methods are different. They are violent. Many men are obsessed with hitting sandbags. Men who hit sandbags feel that such exercise will allow them to unconsciously vent their inner dissatisfaction and have fitness effects. So what are the ways to hit sandbags in fitness?

Carry the bag and move forward

Strong muscle economy training

Sculpting area: calf, forearm muscle group, waist

Action Description:

Conquering a burden may not be as easy as you think. Perhaps you will feel more empathetic when you carry it with you. But what we want to say more is that 5 minutes of exercise every day will burn more calories and slowly get rid of your hated pot belly.

Key steps:

Bend your arms and fold them over each other to hold up the sandbag. (Intermediate readers can use the overhead pose, but be careful to protect your cervical spine.) Keep your waist straight, maintain balance, lift your chest, look forward, and walk forward for 1 minute.

Sandbag Rowing

Strong muscle economy training

Sculpted areas: Upper back, biceps

Action Description:

This is very similar to the position of the barbell row. What I want to tell you is that it is even better than barbell rowing. After all, the sand can adapt to your hand shape in an ergonomic way. Your advantage is that you can catch them however you want.

Key steps:

Inhale, pull the sandbag backward with straight arms to the front and lower end of the calf; using the strength of the latissimus dorsi, bend the elbows to lift the sandbag along the calf to above the knee; continue to use the strength of the latissimus dorsi to lift the sandbag to the upper thigh, while slightly lifting the chest. Finally, return to the original position and exhale.

These are the methods of how to hit the sandbag when you want to exercise online. If you want to get the effect of fitness when practicing with the sandbag, you have to be ruthless, especially accurate, and quick. Only in this way can you get the effect of fitness. But don't be in a hurry at the beginning, take it slowly, adapt first, and if you have adapted well, then start to study diligently and make yourself perform better.