Types of static stretching exercises

Static stretching exercises can help us shape our bodies and stretch our body curves, and they are also very effective in relieving a day's work fatigue. At the same time, there are many kinds of static stretching exercises, some of which are relatively convenient and simple, while some are more complicated. Here we will specifically list several common static stretching exercises for you to see if you have paid attention to doing these stretching exercises in your life.

Scarf Stretch:

This is a simple and effective stretch, especially for the muscles around the shoulder joint. This stretch is especially helpful with weightlifting and throwing sports.

How to: Stand with feet hip-width apart, knees slightly bent. Extend your left hand across your body with your elbow slightly bent. Fix your right hand on your left elbow, then bring your left arm toward your body until you feel the muscles in your shoulder tense. Switch sides and repeat the same action.

Upper-Back Stretch:

This simple stretch focuses on the muscles of the upper back and is especially helpful for throwing sports.

How to: Interlace your fingers, palms facing outward, raise your hands to chest height and straighten your arms, locking your elbows and pushing your shoulders forward.

Lat Stretch:

This stretch works directly on the lats and is suitable for weightlifters, rowers, and field athletes.

How to do it: Stand in front of a support that can support your body weight, grab it with both hands and lean back, bending your knees. Push your legs toward the ground and pull your arms back.

The above static stretching exercises are relatively common, and these movements are relatively simple and convenient, and can be easily completed in daily life. Therefore, in your daily life, you can stick to these static stretching exercises. I believe it can also bring you better exercise to relieve fatigue.