How many sit-ups do you need to do every day to lose weight?

As people in modern society have increasingly higher requirements for their body shape, I believe every friend hopes to have a slim and fit figure. In this way, even if you are not tall, you can still appear to have very good body proportions, thus gaining the envy and recognition of more friends. Therefore, losing weight is a problem that many friends have to face. So how many sit-ups should you do every day to lose weight? Regarding this question, let us learn together in the following time.

Sit-ups are static exercises. The abdominal muscles are the only muscles in the human body that can be exercised every day. When is the best time to do them? Answer: 4:00PM~~6:00PM. Because this is when people have the most physical strength. If you want to achieve good results, you must have good physical strength to complete the training course. For men, 100 a day is the goal. Once you achieve those six sexy abdominal muscles, they are not far away from you. Remember, when you lie down, don't use the force to push yourself back, and don't lie on the ground and then stand up, as that will not be effective. Work hard!

You can decide according to your own situation. Generally, start with 50, and then increase 5-10 every few days. If you think it's ok, you can add more. There are many ways to lose weight, not just sit-ups. You can also try running, push-ups, swimming, pull-ups and other sports.

This varies from person to person. Everyone's basic body movement abilities are the same, but their endurance, flexibility, and so on are different. However, in order to lose weight, it is highly recommended that you use exercise to lose weight. The dieting mentioned above is a very unhealthy way to lose weight. The current social way is to live healthily. Most people can maintain a slim figure by doing 20 minutes of exercise every day. Whether it is jogging, sit-ups, or other intense exercises can effectively lose weight. If you are only referring to sit-ups here, it is recommended that you arrange a schedule for yourself seven days a week: 30 for the first time, 50 for the second time, 40 for the third time, and 50 for the fourth time, and keep it at no more than 80 every night. Avoid straining your abdominal muscles!

I believe that after studying the above paragraphs, most of my friends already have clearer answers to the above questions. Although sit-ups are a sport we have all learned since childhood, very few people can actually stick to doing this exercise in their daily lives. Many friends will make excuses using the excuse of being busy at work, but in fact it doesn’t take us much time, let alone any money.