The brain and body have reached such an agreement

Many people's impression of fitness enthusiasts is that they have strong limbs but simple minds. But as a veteran in fitness, I have to tell you what it means: I can lift a 100-pound barbell and write a 1,000-word plan.

Fitness training is not just about lifting and putting down weights! It’s not like taking a photo at the gym means the training is over! The moment you walk into the gym, you must understand: you are "building and sculpting" your body!

Our human body has six major muscle groups: chest (push), back (pull), hips and legs (squat), waist and abdomen (stability, rotation, flexion), arms (curl, flexion and extension)... Each muscle group has different training methods!

Do you think knowing the method is enough? !

without! That! What! Allow! easy!

Each method is also divided into: single joint movement, double joint movement, and multi-joint movement. The involvement of joints determines the upper limit of the weight and the speed of the movement: single joint (light weight, multiple reps, uniform speed control), multi-joint or double joint (heavy or medium weight, 6-12RM reps, fast contraction and slow recovery)...

Do you think you can grow muscles by just lifting a few times?

You wish!

Number of sets, repetitions, range of motion, joint angles, flexibility, breathing when exerting force, and rest time between each set of movements. But you need to constantly absorb relevant knowledge and fully match them to achieve good training results!

Do you think you can get a good figure by exercising like this now?

childish!

The most important thing during exercise is the muscle pump, which is commonly known as the feeling of the target muscles exerting force. If you feel sore shoulders from chest presses and tense neck from back pulls, congratulations! You're going off track!

You thought you had mastered the best exercise method.

Can you have perfect muscles?

You think too much!

And eat, eat, eat! Important things should be said three times. No matter how well you train, it’s useless if you don’t eat right! Can't you become strong by just eating some food? How is that possible! The daily intake of protein, carbohydrates, fat, water and calories are all calculated based on your own weight. Of course, there are also various nutritional supplements...

Now you think you can always grow muscles if you exercise and eat well, right?

Dear readers, please don’t be impatient!

Muscle repair and growth occur during sleep and rest, so if your sleep quality and sleep time are not arranged well, you will not grow muscles.

Anyone who has been exercising for some time, whether professional or amateur, will understand the above issues. And apply knowledge about diet, training, work and rest in a truly reasonable and scientific way to fitness. Rome wasn't built in a day, and a good figure can't be achieved in a day! It tests the perseverance and intelligence of fitness enthusiasts! A fitness enthusiast who keeps himself in good shape must be a strong person both mentally and physically!