What part of the body does jumping rope reduce?

Rope skipping is an outdoor activity that requires a lot of exercise. Before practicing, you must do warm-up exercises for all parts of your body, otherwise you will easily get injured. Especially the ankles, wrists, shoulders and elbows must be moved. Although everyone knows that skipping rope can hurt the knee joints, running can also hurt the knee joints, and it's more serious than skipping rope, so skipping rope is a good weight loss program. So, what parts of your body can be reduced by skipping rope?

Skipping rope can help you lose weight, and it is a very good exercise for losing weight. Losing weight means reducing fat. Exercise for losing weight is not effective quickly, but it is very scientific. It will burn a lot of fat and will not rebound. Dieting and taking medication to lose weight are effective quickly, but they come at the cost of your health and are prone to rebound, which greatly increases the risk of heart disease. But if you only exercise for fifteen minutes each time, you will burn carbohydrates but not fat. You will start burning more fat half an hour after exercising to lose weight. The longer you exercise each time, the more fat you will burn. This is because the main energy source for continuous exercise is fat, not carbohydrates.

It can reduce fat all over the body, especially the fat in the thighs, arms, waist and buttocks. Posture is very important. Jumping with both feet together is much more tiring than jumping alternately, but the former consumes more energy for the same exercise time. Before jumping rope, you can do some warm-up movements such as walking quickly to warm up the body. It is best to choose the rope used for long jump rope, which should not be too thin.

You can set a goal for yourself, for example: I want to jump 500 times today, and then try to complete it in 2 times, that is, 250 jumps each time, try not to stop, and the rest time between 2 times is about 2-3 minutes. Don't jump too fast, because fat will only start to be consumed after 20 minutes of exercise. Also, be careful of your calves getting thicker if you jump too fast. Jump 3 times a week, and after a while you can increase the amount of exercise, 500 to 700, 700 to 1000, 1000 to 2000...

It may be boring during the period. It is best to find a partner to dance with or listen to music to distract your attention. After jumping, you should stretch your legs and move around. At the beginning, you will feel sore legs on the second day after jumping, and you can't even bend your legs to go down the stairs. You should do more massages to relax your legs. Persistence is the key. There is also a very effective point: drink a cup of black coffee 15 minutes before skipping rope, which is good for burning fat.

When skipping rope, you should pay attention to choosing an appropriate venue. Avoid places with too much sand or dust. Uneven ground is also not suitable for skipping rope. It is best to skip rope in a gymnasium with a wooden floor and wear loose clothes. It is best to wear sports shoes with good elasticity. It is best not to skip rope half an hour before and after meals.