What shoes are better for playing badminton?

What shoes are better for playing badminton?

Badminton is a common activity. Every day after dinner, you will often see many people playing badminton on the streets, parks, communities and other places. Playing badminton is very good for human exercise. Many people do not know how to play badminton. For example, the shoes worn when playing badminton are more particular. Some people do not understand this. The following editor will introduce to you what shoes are better to wear when playing badminton.

Badminton shoes must have the following characteristics:

Study lightness. Basketball shoes need to protect the ankle joints, and the uppers are usually designed to be higher, harder, and more flexible. It is easy to sprain your ankle when wearing basketball shoes to play badminton.

The sole is wear-resistant and non-slip. The soles of badminton shoes should be made of raw rubber or cow tendon, with dense and interwoven patterns, high friction and good grip. The soles of running shoes have coarse teeth and they slip easily on wooden floors.

The sole has shock absorption and cushioning functions. Canvas shoes have rubber soles. When you are constantly jumping and landing while playing ball, the soles cannot provide any cushioning and are easily damaged.

Flat heel for easy exertion. Many non-professional shoes have heels, which are uncomfortable for playing badminton.

When purchasing special badminton shoes, you should pay attention to the following points:

1. The new shoes should be slightly larger in size so that they will not hit your feet when you bend forward and step.

2. When buying, fold the sole with your hands to ensure it is tough.

3. Touch the shoe upper; it should feel soft and the fabric should be sweat-absorbent and breathable.

For those who often play badminton, it is best to wear badminton shoes when playing badminton. This can prevent the shoes from dirtying the court and prevent the soles from getting covered with dust and becoming slippery. If your badminton shoes are dirty, clean them in time.

<<:  What are the benefits of learning aerobics?

>>:  What are the benefits of physical exercise?

Recommend

The first choice of fitness exercise is brisk walking

Speaking of fitness exercises, for the vast major...

Naked fitness: more standard movements and more direct effects

When it comes to naked fitness, many people actua...

What is square dance aerobics?

Today, square dancing has become one of the most ...

Can running in the morning help you lose weight?

Many people lose weight by running, and they ofte...

How to relieve muscle soreness after exercise?

For the sake of their own health and to reduce as...

What to do if you feel dizzy after sit-ups?

Sit-ups are not actually an exercise suitable for...

Is it better to run in the morning or in the evening?

Environmental pollution is quite serious nowadays...

What are the stretching exercises for running?

We need to do relevant stretching exercises befor...

Can I drink water before running?

When people exercise, their bodies are constantly...

Can I practice yoga during my menstrual period?

I believe that for most female friends, they will...

What are the movements of the barbell dumbbell press?

Dumbbells are a kind of sports equipment that we ...

How to lose weight and exercise effectively?

The root cause of obesity is the accumulation of ...

When is the best time to practice yoga?

When is the best time to do yoga? I believe many ...

What are the side effects of sit-ups?

I believe that many friends are familiar with the...