How to Practice Yoga Ball

Yoga ball is a new type of fitness exercise nowadays. Compared with traditional fitness exercises, yoga ball is more special and suitable for people of all ages. Moreover, yoga balls are more effective in fitness, especially for the spine and pelvis, and can also repair injuries to the body. However, for some beginners, they don’t know how to exercise after buying a yoga ball. How to practice yoga ball?

Yoga ball tips

Fill the ball until it is 80% full. The ball is elastic, which makes it convenient for us to clamp and grasp it.

Beginners can practice with a small ball, with the principle of easy control. Experienced players can practice with a larger ball

Standing: Keep your thighs straight. Exercise your legs, eliminate excess fat in your legs, and make your body lines more beautiful.

Raise your hands and grab the big bamboo pose: Maintain your sense of balance and make sure your soles of your feet hold the ground firmly. The effect is to stretch the legs and make the leg lines more slender.

Seated Angle Pose: Split your legs, press the ball with both hands, relax your legs as much as possible, keep your back in a straight line, and point your toes up. It can tighten the inner thigh muscles, massage the uterus, and improve irregular menstruation.

Triangle pose on the ball: Sit on top of the fitness ball with your legs apart, bend your torso to the right, and place your right hand on your calf or instep. The effect is to eliminate excess fat around the waist and arms.

One-legged Wheel Pose: Focus primarily on your hands and legs. This posture can stimulate the balance area of ​​the brain, enhance the body's balance, and is beneficial to the nervous system, digestive system, heart, blood vessels, respiratory system, and glandular system.

A. Lie flat on your back with your hands at your sides and your heels on the ball. Keep your hips and back fully lifted, but keep your shoulders flat on the ground.

B. Bend your knees and move your feet on the ball toward your hips, reaching the limit of your ability and holding for two seconds, then stretching your body again. Repeat the above steps. Remember, the more you do it, the closer you'll get to having the perfect butt.

(Note: This action is not suitable for people with neck diseases.)

Turn the ball A. Lie flat on your back with your legs straight and your ankles clamped around the yoga ball. Then lift your legs until they are perpendicular to the ground.

B. Slowly lower your right leg to a 45° angle with the ground, allowing the yoga ball to rest on the top of your right foot. Hold for 3 seconds, then return to the original position. Lower your left foot again, ... and repeat to enhance the body-slimming effect.

Leg stretch: Lie flat on your back with your legs straight and your heels resting on the ball. Lift your right leg, straighten your foot, and bring it as close to your face as you can. Hold for 20 seconds after reaching your limit. Do not bend your knees during this process.

Yoga balls can train a person's balance ability and muscle control ability, especially for women, it can improve their flexibility and make the whole body more coordinated. And the biggest advantage of practicing yoga with a yoga ball is that it is not restricted by location, is not dangerous, and will not cause damage to the body like fitness equipment.