How to exercise facial muscles

As we age, the muscles on our faces become looser and looser, but many people don’t know that the muscles on our faces can actually be exercised. Proper facial muscle training can make people look younger and more energetic. Especially for some women who love beauty, they may try facial muscle exercises. In fact, the specific method of facial muscle training is very simple and can be done at any time.

Pout your lips. This can exercise the muscles in and around the mouth. Hold it for ten seconds, the time is too short and the effect is not good. Take a deep breath, close your mouth, and hold it for five seconds. Then puff up your cheeks and let the air stay in your mouth for five seconds. Stimulate the facial muscles and get exercise.

After completing the above movements, exhale, pat your cheeks with your hands, and relax. If you exercise every day, you will definitely see results.

Chew gum. Chewing gum not only helps protect your teeth, but chewing it can also help exercise your facial muscles. If your facial muscles are full, you will definitely look younger. All good things are reserved for those who are thoughtful. Are you a thoughtful person? Don't let your youth disappear in laziness.

Exercise the eyelid levator muscles to prevent upper eyelid sagging. With your eyes open, lift your eyebrows as high as possible and hold for 5 seconds. Then keep your eyebrows still and let your upper eyelids move downward to squint your eyes. Stay for 5 seconds and then return to the natural state. Do this 3 times each time.

Exercises to lift the muscles at both corners of the mouth. The corners of the mouth of older people often droop in an 8-shaped shape, which makes the facial expression unnatural. Close your lips lightly, curl your upper and lower lips towards your mouth, and then move the corners of your mouth to the left and right, lifting them up for 5 seconds each. Make your lips into a U shape and pull the corners of your mouth as far as possible to the sides for 5 seconds. Do this 5 times each time.

In fact, facial muscles are not only a symbol of appearance, but also toned facial muscles indicate that the body is more energetic and is a symbol of health. Another good way to exercise facial muscles is to blow up a balloon. If you feel upset, you might as well blow up the balloon. Choose a large balloon and blow it up until it bursts. This not only exercises your facial muscles, but also allows you to vent your negative emotions.