How to run correctly

Many people do not pay attention to the correct way of running. This will cause them to feel very tired after running for a while, and it will feel difficult to breathe. Only by mastering the correct way of running can you run more easily and not feel so tired. Today we will learn together how to run correctly.

The fact that exercise can promote physical health is based on the theory of "super recovery": the amount of exercise that exceeds the normal load of the body can bring stronger stimulation to the muscles and internal organs, so the body will think that its components do not have enough "power" and will organize "resources" to enhance related functions, so the body's health level and athletic ability will increase. However, exercise can also cause physical fatigue, so the body needs to be given a certain amount of time to complete "super recovery." Otherwise, it will not only affect normal work and life, but also cause injuries.

However, if the above standards are not met, it cannot be said that there is no exercise effect. For example, people with poor physical fitness can only run once a week and choose to walk or brisk walk on other days to promote their health. In short, the number of days for running should be decided based on your physical strength, nature of your work, degree of fatigue, etc. As for whether to run on that day, you can decide based on factors such as the degree of muscle fatigue, how you feel when you wake up in the morning, weight gain or loss, and appetite.

In addition, during running, the ankle and knee joints will be subjected to tremendous impact force. Therefore, if the exerciser is overweight, he can consider replacing running with other forms of aerobic exercise, such as swimming, space walker, cycling, etc.

Moving forward is the most important part of running posture. Maintaining forward momentum can prevent deformation of the movement after fatigue, and Dr. Yasis recommends strengthening and stretching exercises. The stretching exercises for runners should be "dynamic stretching" rather than ordinary static stretching, because running itself is dynamic in nature. The stretches described in this article can be performed after warming up or finishing a workout.

Anyone who participates in fitness running should pay attention to persisting regularly and gradually, and pay special attention to controlling the amount of exercise. In addition, it is particularly important to learn "self-control". Because sometimes the desire to run suddenly disappears, it is necessary to distinguish between "can't run" and "don't want to run". Of course, if you are sick, you should never run, but in other cases you should overcome "laziness" and stick to exercising.

This article introduces in detail how to run correctly. Generally speaking, the knee joints will bear a lot of impact force when running, so you must pay attention to your running posture, proceed step by step, and don't demand too much of yourself.