What are the benefits of running in place every day?

The so-called running on the spot refers to a very small space, any venue, where you draw a circle around where you stand, and you stand in the circle and run as if you are marking time, pushing your legs upwards, so that your whole body is in a state similar to running. Running is one of the best ways to exercise your body. What are the benefits of running on the spot every day? Let’s learn more about it in detail through the following article.

The benefits of running are that it can increase blood flow in the human body, enhance blood vessel elasticity, and improve blood circulation. Data show that coronary blood flow can increase 10 times when running compared to when at rest, that is, the blood flow can reach 1200 to 1400 ml per minute. People who jog regularly for a long time will see significant improvement in their myocardial nutrition, their myocardium will become stronger and thicker, and their organ functions will improve.

Running plays a positive role in maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, etc.

When running, relax all the muscles in your body and breathe deeply, slowly and rhythmically. You can exhale and inhale every two steps, or exhale and inhale every three steps. It is advisable to take deep breaths with your abdomen, bulging your abdomen when inhaling, and contracting your abdomen when exhaling. When running, keep your steps brisk and swing your arms naturally. The appropriate amount of running exercise is 20 to 30 minutes a day, but it must be persisted for a long time to be effective. Running exercises can be divided into stationary running, free running and quantitative running.

For those who are just starting to run, it is recommended to run in place for 15 minutes. After getting used to it, you can slowly increase the time of running in place!

What are the benefits of running on the spot every day? The above article has answered our questions in detail. When running, the movement of your hands can be easily turned back to the sides of the body and then swing rhythmically. At this time, you must relax and let your hands swing comfortably with the frequency of your steps, so that running can become an auxiliary exercise for watching TV. This way you will find that you are less tired.