What are the benefits of yoga meditation?

The current social development pace is very fast. People in the workplace often feel physically and mentally exhausted, and their hearts tend to become impetuous, which is very harmful to people's physical and mental health. In order to solve this problem, you can do yoga meditation frequently. When doing yoga meditation, the whole person will relax and be able to think clearly about many problems. The following introduces the many benefits of yoga meditation.

Benefits of sitting cross-legged in yoga:

1. Everyone can practice double lotus, even if you start at the age of 60.

2. Double-lotus sitting not only exercises the muscles and bones, but also opens up all the meridians.

3. If you master the technique and insist on sitting cross-legged for 20 minutes every day, you can ensure that you can climb mountains like a young man at the age of 70. Basically, you won’t get sick in your daily life.

4. After you have mastered the double-lotus position, you will no longer have back pain when you meditate. If the kidney qi is sufficient, even sitting with a hunched back will be impossible. Sufficient qi will make the spine very straight.

5. After a few days of training, you will have persistent leg pain and then back pain. It hurts even when I'm not practicing.

6. The specific practice is to do some hip-opening exercises before sitting, and then try to cross your legs until you are able to do it, and then endure the pain until the time becomes longer and longer.

7. Practicing double-lotus can quickly promote gastrointestinal motility. Even if you start exercising immediately after a meal, your stomach will be completely empty after 20 minutes.

8. Double-lotus sitting not only opens the meridians and blood vessels in the legs, but also opens the hip joints.

9. In the double-lotus position, the ankles actually press on the large arteries on the inner thighs. In order to open the arteries, the heart will increase the force to pump blood, thus opening up the blood vessels in the legs.

10. Before the blood vessels in the legs are opened, the blood in the whole body is concentrated in the upper body because the arteries in the legs are unable to carry blood. At this time, the heart is increasing its blood supply, so the internal organs will receive a large amount of blood, which will quickly improve the organ functions and promote blood supply to the brain.

Everyone can practice the cross-legged yoga pose, even if they start at the age of 60. The double-lotus position not only exercises the muscles and bones, but also opens up all the meridians and the stiff hips, thereby making the blood circulation smoother.

If you practice sitting cross-legged and can persist in doing it every day after you have mastered the double-legged sitting, there may not be obvious results in the short term, but as time goes by, when you compare yourself with your peers in 20 or 30 years, you will have a completely different result in terms of appearance and physique. This is why some elderly people are still nimble and breathless when climbing mountains and hiking at the age of 70, and even look more energetic than young people!

You have to understand that yoga is not like plastic surgery, which can make you change significantly in a short period of time. Yoga is like a mountain of sand that can change a person invisibly. The greatness of yoga can only be experienced through unremitting persistence! If a person does not stick to doing something meaningful in his life, it would be a waste of his life. If you haven't decided on this yet, start by practicing yoga cross-legged sitting.