Does running make your calves thicker?

Exercise has become a part of people's lives, because people can rely on exercise to strengthen their physical fitness, so that their bodies can be able to resist the attacks of certain diseases. Exercise can also increase the body's muscles, but this is something that women who love beauty do not want, especially running exercises can make the calves stronger. So, for women, will running make their calves thicker? Let’s take a look at the detailed explanation below.

Many people have this concern. Running will indeed make the calves thicker. Sprinters have very thick calves. Running will also make the calves stronger and the leg lines more beautiful. Marathon runners all have very thin calves. This is all due to running posture and running intensity.

When running, if you land with the forefoot first or the entire foot at the same time, it will cause damage to the tibia and knee joint in the front of the calf, and will strongly stimulate the calf muscles, causing the calf to become thicker.

If you are running, try to land on your heel first, and then roll from the heel to the sole of the foot.

Running in this way can reduce the pressure on the ankle joints and avoid injuries. When your foot lands on the ground, keep your knee slightly bent, not straightened. This will have a cushioning effect on the knee joint and stretch the calf, without strongly stimulating the calf muscles. This way of running will not make your calves thicker.

Running exercise is a form of exercise that consumes less physical energy, but it is more effective in exercising the body. Many people like to use running as a way of exercise. As for the question of whether running will make the calves thicker, women can pay attention to this issue. Taking some preventive measures while running can completely avoid it.