Only men who can do this can be favored by beautiful women

What kind of exercise can enhance sexual performance? Sex life is very important to us, so do you know what exercise can enhance sexual performance? Next, the editor will introduce to you what exercises can enhance sexual performance. Let’s take a look together.

What kind of exercise can enhance sexual performance

1. Abdominal muscle training to strengthen sexual function

It goes without saying that the most important muscles for men during sex are their abdominal muscles. Sit-ups are a very common exercise that strengthens your abdominal muscles. Lie on your back, bend your knees, cross your arms over your chest or clasp them behind your neck for support, and slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for a count of 3, then relax and repeat as many times as you feel comfortable with. Gradually increase the number of times according to your personal training situation.

2. Hip and groin exercises to improve sexual performance

The key to this part of the exercise is flexibility, not strength. The next two exercises are effective for this purpose.

3. Methods of scrotal massage to strengthen sexual function

3.1. To improve male sexual function, one of the methods is to develop the habit of massaging the scrotum directly with your hands. Regular massage will improve the circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will of course enhance testicular function and improve male energy.

3.2. Massage can be done once a day, 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. If the duration is too long or the stimulation is too strong, it will cause testicular dysfunction. Please note that "too much is as bad as too little" can only backfire.

3.3. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

4. Rabbit squat method to strengthen sexual function

The rabbit squat is also called the deep squat. This does not require space and can be done in the room. The requirements for the environment are relatively low. As long as you have loose clothes, especially pants, it will be fine. Regular squats can make your buttocks more upturned, your leg muscles stronger and more powerful, and can also exercise your waist, making it more flexible and powerful. It can also improve your mental intelligence. Sometimes you can also use two dumbbells or two bottles of mineral water in your hands to exercise your arm strength. With a certain amount of strength, having sex will certainly not be a problem.

Foods for sexual enhancement

1. Mussels, one of the aphrodisiac foods

Mussels are also known as pearl vegetables and shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It tastes salty and is warm in nature. It has the effects of warming the kidney and consolidating essence, replenishing qi and tonifying deficiency. It is suitable for male sexual dysfunction, spermatorrhea, sexual fatigue, diabetes and other symptoms. Men can strengthen their bodies and enhance their sexual function by eating it regularly.

2. The second aphrodisiac food: oysters

Oysters are also known as clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. It tastes salty and is slightly cold in nature. It has the effects of nourishing yin and suppressing yang, tonifying the kidney and astringing semen. Men who eat oysters regularly can improve their sexual function and sperm quality. It has a good effect on male nocturnal emission, fatigue, kidney deficiency, etc.

3. Foods that enhance sexual performance: Sheep kidney

Sheep kidney is also known as sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It tastes sweet and is warm in nature. It has the effects of producing sperm and nourishing blood, strengthening yang and tonifying the kidney, and is suitable for people with kidney deficiency.