What are the precautions for swimming exercises?

When summer comes, many people go to the swimming pool to swim to cool off, and swimming can also exercise the body. There are many things to pay attention to when swimming, and many students have lost their lives because they were not careful when swimming at the beach. Safety should be the first priority in everything we do, so what are the precautions when swimming? Now the editor has looked up some information for everyone to learn about it together.

Do not swim on an empty stomach or on a full stomach. 1. Going into the water on an empty stomach: It is easy to get hypoglycemia and suddenly faint in the swimming pool. This is very dangerous regardless of whether you can swim or not. 2. Going into the water after being too full: The food in the stomach has not had time to be digested. After being impacted by the pool water that is lower than body temperature, the food in the stomach will rush back into the trachea from the esophagus, causing the swimmer to suffocate or suffer from temporary brain hypoxia. When all of these conditions occur in water, they are life-threatening.

Generally speaking, stop eating within one hour before swimming. Please be sure to abide by the rules of the sport and remember that life is priceless! Swimming Preparation in the Swimming Pool 1. It is important to wash your body according to regulations before entering the water. 2. Make adequate warm-up exercises. 3. Choose auxiliary equipment, such as life buoy and diving goggles. In natural waters 1. When swimming in the sea, you must be aware of the tidal conditions. 2. Understand that the ideal water temperature is 27 degrees Celsius.

3. Choose auxiliary equipment, such as life buoy and diving goggles. Note the problem in the swimming pool 1. Don't take the risk of jumping into the water. 2. Follow the swimming pool rules. 3. Do not swim within 45-60 minutes after a meal. In natural waters

1. Never swim alone. 2. Always swim parallel to the shoreline. 3. Pay attention to other ships in the same sea area.

The above content is what you should pay attention to when swimming. I believe everyone will understand it after reading it. Be sure to pay attention to your own safety when swimming, and don't panic if you encounter an accident. Do not go swimming when you have a cold or are weak, or when there is a thunderstorm. Make sure you ensure your own safety.