What is the most scientific way to exercise?

Fitness is a very popular lifestyle recently. Whether old or young, everyone is truly entering into a national fitness environment. Although everyone is doing fitness, there are certain things to pay attention to. Not all fitness is healthy. If fitness is not done properly, it may cause certain harm and damage to the body. Therefore, it is necessary to understand healthy fitness methods. Here we will introduce some methods of healthy fitness.

Scientific fitness exercise must master the appropriate exercise intensity, exercise form, and exercise time, and perform physical exercise under the guidance of scientific exercise prescriptions.

The concept of exercise prescription can be summarized as follows: based on medical examination data, according to the status of health, physical strength and cardiovascular function, combined with living environment conditions and personal characteristics of sports enthusiasts, appropriate exercise types, time and frequency are prescribed in the form of prescriptions, and precautions during exercise are pointed out, so that regular exercise can be carried out in a planned manner to achieve the purpose of fitness or treatment. Therefore, exercise prescriptions can be divided into fitness exercise prescriptions and rehabilitation exercise prescriptions. Fitness exercise prescriptions are mainly used for people who have been engaged in mental work for a long time and want to participate in sports activities, as well as middle-aged and elderly people who are basically healthy. The purpose of their exercise is mainly to keep fit, prevent diseases, enhance physical fitness, and prevent premature aging. Rehabilitation exercise prescriptions are mainly used for the rehabilitation treatment of various diseases, such as exercise therapy for diabetes, obesity, hyperlipidemia, etc.

Appropriate exercise intensity under the guidance of exercise prescription is an important guarantee for scientific fitness. Scientific research shows that low-intensity exercise has the effect of preventing diseases and keeping fit. The mortality rate of middle-aged and elderly people who persist in low-intensity exercise for a long time is 2.5 times lower than that of those who do not participate or occasionally participate in strenuous exercise. The incidence of cardiovascular disease, diabetes, Alzheimer's disease and other diseases is also reduced.

Therefore, high-intensity strenuous exercise is prohibited at the beginning of fitness exercises. Even young people are not recommended to engage in high-intensity strenuous exercise. After a period of time, physical fitness and cardiopulmonary function tests should be performed regularly, and the exercise prescription can be revised and adjusted on this basis. The intensity of exercise can also be increased to make the prescription more targeted and effective.

The above article introduces methods of healthy fitness. The main thing is to set the intensity of exercise that suits you according to your actual physical condition. Only by setting the intensity of exercise that suits you can you exercise better. It is not the case that exercising more or exercising for a longer time will lead to better results. The healthiest way to exercise is to follow the plan and guidance and exercise patiently.