What yoga moves can be practiced at home

Every woman hopes to have a perfect body, which is also a way to enhance her confidence and charm. Now more and more women choose to practice yoga to help themselves shape a good body, but it seems that the yoga seen in daily life is relatively difficult. So what kind of yoga movements can be practiced at home, but can also have a good effect?

Yoga is very helpful for exercising the body and shaping a good figure, so we cannot ignore this issue in our daily life. We should pay attention to our daily exercise and diet choices. These are just effective ways to help ourselves shape our body.

1 Stand upright, close your eyes and relax your whole body as much as possible, bend your elbows to 90 degrees, put your palms together in front of your chest, and regulate your breathing twice (abdominal breathing). When regulating your breathing, have no distracting thoughts and let your consciousness flow with the air in your chest and abdomen.

2 Breathe in through your nose, raise your arms naturally upwards, bend your waist, shoulders, and back as far back as possible, and feel your chest and abdomen gradually expand and gas gradually flow in.

3 Exhale through the nose, slowly return the upper body to its original position, and then bend the upper body forward. If you can't touch the ground, you can use a yoga brick to help.

4 Inhale, straighten your left leg backward, slowly touch the ground below your left knee, arch your right knee, let your arms hang naturally, expand your head, neck, and chest as much as possible and tilt your hips back, focus your mind on your chest and abdomen, and then slowly exhale through your nose.

5 Inhale, place your feet and palms on the ground, keep your legs together, lift your hips up, push your thoracic spine inward, and make your whole body into a triangle. Then exhale slowly and adjust your breathing for 2 times.

6 Inhale, stand with your arms upright, support your upper body and raise it off the ground, lean your head, neck and chest back as far as possible, push your waist forward, and then exhale.

Many people want to shape their bodies through exercise, but find it too troublesome to go out every time. However, after understanding the yoga movements introduced above, you can also effectively complete them at home, and the effect is comparable to that of yoga learned outside.