What are the benefits of scientific strength training?

When losing weight, we usually always hear about aerobic exercise, which can consume fat in the body and help lose weight. If you go to the gym for weight loss training, the coach may recommend strength training. However, some people mistakenly think that it is muscle training when they hear the name and are quite resistant. So, what are the benefits of scientific strength training to the human body?

1. Strength training maintains muscle while losing weight.

According to a study by the University of Michigan, at least 25% to 30% of weight loss through dieting alone is not only the loss of fat, but also lean tissue, muscle, bone and water. However, strength training can help dieters maintain muscle mass while losing weight.

2. Strength training increases your metabolism.

Since my twenties,

Most people (especially women) lose half a pound of muscle each year if they don't preserve it through strength training. After age 60, this loss is doubled. But regular strength training can preserve muscle longevity and rebuild any lost muscle.

3. Strength training can help you lose weight easier (or eat more without gaining weight).

Because muscle is active tissue (unlike fat which is inert), it requires energy to maintain. The more muscle you have, the more you can eat without gaining weight. Strength training can provide a 15% increase in metabolic rate, which is beneficial for weight loss and long-term weight management.

4. Strength training increases bone density.

The women who strength trained did not lose any bone density throughout the study and actually gained an average of 1 percent more bone mass in the hips and spine. Women who didn't exercise lost 2 to 2.5 percent of their bone density during the same period.

Strength training can promote metabolism by consuming sugars in the body and achieve the goal of losing weight. If you can organically combine aerobic training and strength training during training, the weight loss effect will be better. Nowadays, people are under a lot of pressure, which may lead to depression. Strength training can effectively relieve depression.