Thigh muscle training method

In daily fitness activities, targeted fitness is more common. For example, to build thigh muscle, some targeted methods can be used for training. Only in this way can targeted effects be achieved and the growth of thigh muscles can be promoted. For example, holding the barbell with both hands, bending your legs and squatting, etc. These are all better muscle-building training methods. Of course, in addition to training, dietary guarantees are also very necessary.

Thigh muscle training method

1. How to train thigh muscles

Initial position: Place the barbell on the shoulders behind your neck, hold the barbell with both hands, stand upright, and keep your feet shoulder-width apart or slightly wider than shoulder-width apart. Short range of motion: bend your legs and squat to the lowest position, then stand up until your whole body is straight, and repeat. Key points of the movement: When carrying the barbell on the shoulders behind the neck, pay attention to the left and right balance, and do not press on the neck protrusion behind the neck. The body should keep the chest up, the waist bent, and the hips raised. Do not squat too hard to avoid injuring the knee joints. When standing up, do not raise the hips first and then the upper body, but use the head to push the whole body up.

2. What equipment can be used for training at home? Basic knowledge: Training leg muscles at home has always troubled many fitness enthusiasts, because the legs are the largest muscle group in the body and require heavy strength training to stimulate it in order to achieve muscle growth. Fitness at home generally lacks heavy weights, so leg training at home is difficult. How to exercise leg muscles without heavy load? You can practice it at home with just a dumbbell and an efficient and practical leg training exercise - lunge.

3. How to recover quickly from muscle strain? If the warm-up is not done sufficiently or you are in a hurry to achieve results, the leg muscles are prone to sudden overload stimulation, which often causes calf muscle strain. So what should you do if you strain your calf muscles? Basic knowledge: After a muscle strain, you should lie down on the spot immediately and apply ice to the damaged muscle immediately. Ice can cause blood vessels to contract, which can stop bleeding and relieve pain. Be careful not to let the ice pack come into direct contact with your skin, as this may cause skin discomfort. Just wrap the ice bag with a layer of cotton cloth. Summary: Do 6-8 sets of this large set to ensure that your leg muscles feel a tearing pump. The advantage of this method is that it can not only effectively shape the leg lines, but also achieve the greatest muscle-building effect. Let's try it now.