How to do full body weight loss exercises?

People may spend a lot of time at work and therefore do not have enough time to exercise, which will cause some fat to appear on their bodies. If there is some fat on the abdomen, it will not only affect the normal appearance of the person, but also cause some problems to the body. The following editor will share some weight loss exercises with you, hoping to help you lose weight?

Double-foot pedaling exercise

Lie your upper body on the sofa in the most comfortable way, with your feet slightly lifted up in the air as if you are pedaling a bicycle. Try to use your thigh muscles to drive the pedaling movement. I guarantee that the lines you create when you wear tight pants will make it difficult for men to look away from your fascination.

Back stretch

Open your hands about twice the width of your shoulders, support your body with your palms on the sofa seat, and do push-ups with your body at a 45-degree angle. Put your feet together and stretch your back as much as possible. Repeat the movement about 20 times, and the back lines of your entire body can be easily shaped.

One-legged squat exercise

Use the flat side of the sofa, keep upright above the waist, and support the sofa with one foot. The distance between your feet should be about shoulder-width. Then bend your knees and swing up and down. The best effect is to swing about 90 degrees. Alternate your feet and repeat the same action about 20 times each.

Hip lift and flat abdomen exercise

Lie flat on the sofa with your upper body, bend your knees, put a small pillow between your knees, use the strength of your abdomen and buttocks to lift your body as high as possible, repeat the same action about 20 times, and your mini and perky buttocks will be within your reach!

Hand and foot exercises

Sit on the floor in front of the sofa with your buttocks, bend your left knee, and place your right hand joint on the sofa. While stretching your left hand upward, straighten your right foot forward. Try to put your center of gravity on your right hand joint and left foot. Alternate between left and right, and do 10 times each. Since this movement requires the use of both hands and feet, it is quite difficult, but it can help balance the body.

The above is some information compiled by the editor about how to lose weight through weight loss exercises. The editor reminds the majority of women that if they want to lose weight as soon as possible, they must pay more attention to diet conditioning in their daily lives. Try to choose to eat more fresh fruits and vegetables. The editor recommends that you do some weight loss exercises before going to bed, so that the weight loss effect will be better.