How to do aerobic exercise to fight aging?

Nowadays, crow's feet, forehead wrinkles and age spots are gaining more and more attention among women. Most people want to stay young forever, but time is merciless and signs of aging slowly creep up on your cheeks, forcing every woman to take some measures to prevent and take care of herself. However, various cosmetics and skin care products can cause great damage to the skin, which makes people feel very embarrassed. In fact, I know there is a simple thing that can fight against aging, that is aerobic exercise. Let’s talk about this issue next.

First of all, aerobic exercise can improve the function of the lungs - you can inhale a large amount of air with a little effort, and during intense activities you can inhale almost twice as much oxygen as people with poor endurance, thus being able to fully supply oxygen to various tissues and organs of the body.

Secondly, aerobic exercise can also enhance the function of the heart - each time the heart beats, it can pump out more blood; the heart rate is reduced, and the heart beats about 20 times less per minute than that of people with poor endurance. A night's sleep (8 hours) can reduce the heart's beats by more than 10,000 times, so the heart can get sufficient rest; when engaged in intense activities, the heart can pump out all the blood with fewer heart beats than people with poor endurance, while people with poor endurance need to work hard to supply the required oxygen.

Again, aerobic exercise can increase the number of open blood vessels and enlarge their caliber, so that oxygen can be adequately delivered to each tissue and organ and maintain their function at the best condition.

At the same time, aerobic exercise can also increase blood flow and make oxygen transportation smoother.

Moreover, aerobic exercise can improve the tension of muscles and blood vessels, making weak muscles and blood vessels become tough, thereby helping to lower blood pressure.

Finally, aerobic exercise can help people lose weight and make fat people become stronger. Sometimes the weight does not change much, but the physical fitness is enhanced.

Therefore, aerobic exercise is undoubtedly very beneficial to us. It can increase the maximum oxygen consumption, strengthen the whole body, especially the heart, lungs, blood vessels and other functions, and improve people's resistance to disease. Regular aerobic exercise can change people's melancholy and withdrawn personality traits, and cultivate good personality traits such as cheerfulness, self-confidence, cheerfulness and decisiveness. Because sports require people to have stable emotions, agile movements and strong will, it helps to improve people's personality.

The most important thing is that aerobic exercise can prevent diseases, delay aging, and change people's personality. Aerobic exercise is performed through sports, and sports are the manifestation of aerobic exercise. Because a large number of studies have shown that physical exercise can improve the body's adaptability to the outside world, prevent diseases, delay aging, and prolong life. People who lack exercise. Starting at the age of 30, their body functions gradually degenerate. At the age of 55, their body functions are only equivalent to two-thirds of their healthy body. People who regularly exercise, their body functions are still quite stable in their forties and fifties, and at the age of 60, the function of their cardiovascular system is roughly equivalent to that of people in their twenties and thirties who do not exercise. This is just as an advertisement said: "A 60-year-old person has a 30-year-old heart." This shows that people who regularly exercise.

From the above content, we can see the benefits of aerobic exercise for anti-aging. Now most women don’t have to worry about how to anti-aging. So before you use a lot of cosmetics to cover up the signs of aging, why not do some aerobic exercise, which is good for the body's immune system and can also fight aging? Isn't this the best of both worlds?