What is the fastest way to lose weight in the office?

Many people have fat legs because they don't have time to exercise, but they don't have time to slim down their legs either. Therefore, many people want to slim down their legs in the office so that they can do it regularly without wasting their work time. So what is the fastest way to slim down your legs in the office? Let the experts introduce it to you.

Sit on a chair, stretch your legs, put your feet on the ground naturally, put a book between your legs, about 5 cm thick, keep your legs closed, put the book in, sit upright, sit at 1/3 of the chair, raise your head, straighten your chest, tighten your abdomen, do it well, do it for an hour every day, and you will lose thighs and firm your calves

Generally, just control the in and out, as well as the local area, and that's it.

1. Do not eat oil

Eating oil makes people fat. Eating meat makes people fat because meat contains fat. Fat is solid oil. So if vegetables can be eaten raw, eat them raw. Wash cucumbers and tomatoes and eat them raw.

2. Exercise

Aerobic exercise helps burn fat, but it will only burn fat after 30 minutes, so jogging is a good choice, the slower the better because the slower the better, you need to run slowly and then run for 60 minutes.

It won't burn for the first 30 minutes. After 30 minutes of fat loss, every minute is burning fat!!!!!

3. Use aromatic Yizilu slimming leg essence oil to massage the legs. This is a key point. This is a key step. Although it doesn't take long, only about 20 minutes is enough. This is the final stage of creating slender calves. Keep doing it.

The above is the opinion on this issue introduced to us by the experts. Following the above method can help people who want to slim down their legs to slim down their legs, which can help to achieve better results. Therefore, people who want to slim down their legs in the office can consult experts, which can ensure that the slimming effect is better.