What kind of exercise can I do at night to grow taller?

Many people want to grow taller. Being short can easily lead to being laughed at by friends, and one may feel inferior when walking in a crowd. Many parents want their children to grow tall, but their children never grow taller. How to make children grow taller has become a difficult problem in the minds of many parents. Everyone is busy at work during the day and it is difficult to think about growing taller. So do you have time when you get home at night? Friends who want to grow taller, let's take a look.

[Gymnastics for growing taller] The second set of stretching exercises in the gymnastics for growing taller is more suitable to be done at night. Combining it with the first set of core exercises in the morning will achieve twice the result with half the effort. The specific steps are as follows:

1. Joint flexion and extension exercise: Attach the strap to the joint and tie it up, lie on your back; hook both toes upward with force at the same time, then jump both toes forward with force at the same time, repeat rhythmically 18-25 times; inhale when hooking toes, and exhale when jumping toes.

2. Calf stretching exercise: After fastening the straps, lie on your back and move both legs along the bed at the same time, extending and contracting. When contracting, the calf and thigh should form a 90-degree angle. Repeat 15-20 times. Inhale when contracting your legs, exhale when straightening your legs, and silently say in your mind, "long, long, long."

3. Thigh push exercise: After tying the strap, lie on your back, use your thighs to pull your legs in front of your abdomen until they are 90 degrees to your body, then use your heels to push and stretch your legs hard; inhale when you retract your thighs, exhale when you push and stretch, and silently say "long, long, long" in your mind; repeat 10-20 times.

4. Dragonfly exercise: Tie the upper limb straps to your shoulders, lie prone, stretch your arms naturally back, take a deep breath, stretch your arms backward, lift your upper body, tilt your head back, and lift your legs up at the same time, so that your whole body is like a flying dragonfly; relax while exhaling, and repeat 5-8 times.

5. Double-leg wheel exercise: Lie on your back in a shoulder-elbow stand; your legs rotate back and forth continuously as if riding a bicycle, changing the speed from time to time; do this for 2-3 minutes.

Friends who want to grow taller must try the above methods. You will definitely not grow taller without trying. In addition, some exercise at night is very conducive to sleep. The method of gymnastics for growing taller is very simple and suitable for most people. If you don't want your height to remain the same as before, then try height-growth exercises. As long as you have confidence in yourself, you will definitely grow taller.