How to use the tensioner?

The puller can help people get good exercise results. Using the puller to exercise can also allow men to build muscles. With muscles, men's charm will be doubled. Therefore, this puller is a very good choice for people to exercise. However, many people don’t know how to use this puller, and don’t know how to use it to exercise. In fact, it is very simple to exercise with this puller. Let’s take a look at how to use the puller.

Fitness exercises with a puller can increase muscle elasticity, reduce excess fat, enhance physical strength, and shape the body.

When exercising with a puller, you should pay attention to the following: when tightening the puller, you must be quick, use force, and inhale; when returning to the original state to relax, you must move slowly, use muscle strength to control the speed of relaxation, and exhale at the same time.

Spring tensioner exercises chest muscles——

1. Pull in the straight position, with both arms extended forward with elbows slightly curved (same below), the height should not exceed the eyes, stretch to both sides, and do not move the body too much forward and backward to avoid using force. If this is not possible, it is better to reduce the spring to ensure that the movement is in place.

2. Pull up. The movement is the same as before, but the height is above the head, and there is a feeling of pulling to both sides. The main training is the upper chest. The spring can be appropriately increased compared to the straight pull.

3. Pull down to train the lower chest and carve the middle seam line. Put the springs in front of the navel and pull them on both sides. The springs should be reduced to the minimum (no less than two).

4. Pull alternately. Move your left arm toward your right shoulder and spread your left arm toward your left hip. Then reverse direction. That is, pull the left arm toward the left shoulder and the right arm toward the right hip. The spring line is biased towards the central vertical axis of the human body.

1. Chest

Chest press with a tensioner: The only way to get the definition and shape of the inner pectoral muscles is to do the chest press with a tensioner. Under normal pressure, the contraction of the chest muscles only means that the arms are stretched straight in front of the chest, but the chest clamp allows you to squeeze the chest muscles to the maximum, stimulate the chest muscles by crossing your arms, and keep the chest muscles tense. Each exercise further "burns" the chest muscles by squeezing them as hard as possible for 1-2 seconds. You'll get the best results if you place the chest press at the end of your chest training. At this point the main part of the pectoral muscles will have reached failure. During the exercise, you need to use your inner chest muscles to do all the work, focusing on the upper and middle parts of the chest muscles, preferably using an oblique form.

2. Biceps

⒈ Double-arm tensioner curl: It can maintain continuous tension on the biceps throughout the entire range of motion. There are two forms of exercise: one is the double-arm lateral puller curl, which requires the upper arms to always remain parallel to the ground; the other is the standing double-arm puller curl, which requires the upper arms to be close to the sides of the body, with the puller pulled up in front of the body, or with the puller wire rope between the legs, from behind.

⒉ Single-arm tensioner curl: It can make the biceps brachii bifurcate on the muscle peak, deepen the crack and widen the bulge, and make the brachialis more prominent. By rotating the wrist so that the palm faces down and downward, any part of the biceps can be isolated and strengthened without any auxiliary muscle reaching failure first in the process of strengthening the biceps alone.

3. Triceps

⒈ Press down with a puller: It can put pressure on the triceps for a longer time, and allow for a difficult peak contraction at the bottom. The last few exercises will produce a burning and swelling sensation, which has a good strengthening effect on the deep layer of the triceps to the upper part of the horseshoe.

⒉ Behind-the-neck arm flexion and extension with a pull-up bar: This is mainly aimed at shaping the lines and shape of the triceps. Low intensity, medium weight and multiple repetitions are used. Peak contraction is performed in the contracted position of the muscle as much as possible, ultimately giving the triceps a burning sensation.

⒊ Single-arm reverse grip puller arm extension: By rotating the wrist so that the palm faces up and down, any part of the triceps can be isolated and stimulated to highlight the muscles, especially the medial and lateral heads of the triceps.

There are many ways to use the puller, and you have to practice it yourself. But no matter which method you use, the movements must be standardized when using the puller. If you don’t know how to use it correctly, you can refer to the method above. If you want to achieve the purpose of exercise, then it is necessary to persist in exercise. We must also pay attention to the combination of work and rest during exercise and do not overexert ourselves.