How to exercise to improve sexual function

The quality of sexual function directly affects our usual sex life and is also the most important thing in our daily life. However, due to various reasons, everyone's sexual function is different. Regardless of whether the sexual function is good or bad, we should pay attention to improving our sexual function in normal times, especially through daily exercise. There are many exercise methods to improve sexual function. We must find a method that suits us. The following introduces how to exercise to improve sexual function.

1. Take warm water baths frequently

Hot spring bath or warm water bath, 30 minutes per day. Hot spring water is rich in minerals, such as zinc and manganese, which can regulate autonomic nervous function, quickly relieve fatigue, promote blood circulation, and have a good effect on improving blood supply to the penis and improving sexual function.

2. Anal tightening method

First, sit in a kneeling position and adjust your breathing; then start to inhale slowly using the strength of your abdomen. While inhaling, the anus gradually tightens, and I imagine the feeling of inhaling air through the anus. After filling your abdomen with air, this time compress your abdomen as if you are trying to push the air out to your back.

Then puff out your abdomen, as if you are trying to squeeze the air from your back to your head. When exhaling, exhale slowly as if you are trying to squeeze the air towards your heart and jaw; and the tightened anus should gradually relax as you exhale. After exhaling, as long as the abdomen is compressed, the anus will contract tighter than you think. Repeating steps 1-4 for about ten minutes can help the sympathetic and parasympathetic nerves transition more smoothly.

The above two methods are particularly beneficial for improving sexual function. They can be used as our regular training methods. In addition, we should also improve our physical fitness through exercise. The quality of a person's sexual function is directly related to the physical fitness of the body. We can do running and other exercises in our daily life. In addition, we should also pay attention to our usual diet.