How to drink water during exercise?

Many people will sweat a lot when exercising. At this time, many people want to keep themselves in good condition, so they may drink a glass of water to replenish the lost water, etc. But can you drink water after exercise? This issue actually needs to be studied carefully. Next, let the editor introduce to you the issue of whether you can drink water after exercise.

During strenuous exercise, although the amount of sweat will increase rapidly, and due to accelerated and enhanced breathing, the water in the mouth and throat evaporates faster, and the saliva secretion decreases, thus causing the throat mucosa to dry out and causing a feeling of thirst, the body is not necessarily dehydrated. Usually, just gargling with water or drinking a small amount of water will be enough.

If you drink a lot of water during strenuous exercise, it will cause your stomach to swell, hinder diaphragm activity and affect your breathing; at the same time, it will also reduce gastric acid concentration and affect digestive function. After strenuous exercise, the body's salt is consumed due to excessive sweating. At this time, drinking a lot of water cannot replenish the salt. Instead, it will reduce the osmotic pressure of the blood, destroy the water and salt metabolism balance in the body, affect the body's normal physiological functions, and even cause muscle cramps. In addition, the heart activity is still very intense after exercise. Drinking a lot of water will increase the amount of circulating blood, thus increasing the burden on the heart.

Don't drink immediately. The body is constantly supplying nutrients. Drinking water at this time will reduce the delivery of nutrients. Finally, drink about 10 to 15 minutes after the body calms down. If you are thirsty after intense exercise, you can hold a mouthful of water in your mouth. Don't drink it all at once. Hold it for a while and drink it in small amounts several times.

It is not suitable to drink a lot of water.

After reading the above questions about whether you can drink water after exercise, do you know a lot? In fact, in life, we should pay more attention to sports knowledge, etc. Only by understanding this knowledge can we do better in exercise. At the same time, be careful not to blow dry or take a shower immediately after exercise.