How to make a summer fitness plan?

Nowadays, many people are very enthusiastic about fitness, but few can stick to it. Many students want to do fitness to lose weight during long holidays such as summer vacation, but it is difficult to stick to it if you can't do fitness systematically and make a plan. Let's see how to make us interested in fitness and stick to it, which will be very helpful for your fitness and weight loss plan.

1. Find a suitable partner

Going to the gym with friends can help you better stick to your fitness plan, and you can support and encourage each other and benefit from the sense of group responsibility.

2. Multiple sports options

People's enthusiasm for a certain fitness activity may fade within a few months. If you feel that you have lost your enthusiasm or can no longer improve, change to another form of exercise immediately.

3. Exercise every day

If you want to make fitness a daily habit, don't skip more than two consecutive days, because the frequency of fitness can affect your fitness perseverance more than the time or form of exercise.

4. Develop a backup plan

Before exercising, you should consider some factors that may affect your fitness, write down ways to overcome "fitness obstacles", prepare a set of backup plans, and most importantly, don't give up when you encounter obstacles.

5. Aim high, but not out of reach

Setting a goal will undoubtedly help you stick to it better. Your goal should be short-term, specific and realistic so that it is easier to stick to it. If you are easily reaching your goals, you can set higher goals and review them every 4-6 weeks to make sure you are not deviating from the right direction.

6. Keep track of your progress

Start training 3 to 4 weeks later with 2 to 3 sets, 12 to 16RM per set.

In the second month, the training intensity increased to 3 to 4 sets, 8 to 12RM per set.

So as long as you record your fitness process in detail, it can bring you a sense of accomplishment, and help you understand how far and fast you have run or walked, how many calories you have burned, and how much progress you have made. Use these to challenge yourself and set new goals. However, during exercise, you must pay attention to rest and replenish water in time to avoid physical exhaustion.