What shoes should I wear when hiking?

Although with the development of economy and technology, cars can be seen everywhere in modern times, fewer and fewer people choose to walk. Nowadays more and more people choose to walk for exercise. Then the most urgent thing is to find a pair of shoes that suits you. Only with good shoes can you be more energetic and comfortable when hiking. When we choose shoes, we should not only look at the brand but more importantly, what kind of activities we are engaged in. The key is to prescribe the right medicine.

Benefits of hiking: 1. Brain: It stimulates the brain to release endorphins, which boosts spirits and makes people feel happy.

2. Lungs: Increase maximum ventilation volume, enhance diaphragm muscle strength, relieve symptoms of chronic emphysema and bronchitis, and reduce the desire to smoke.

3. Back: Because the intervertebral discs bear the pressure caused by the vibration when running, many joggers have back pain problems. When walking, the intervertebral discs bear pressure similar to that when standing, so they are less likely to get injured. At the same time, it can also strengthen the back muscles to consolidate the spine.

4. Bones: Bones also need exercise. Hiking is equivalent to weight training for bones, which allows the body to absorb more calcium and fight against osteoporosis.

5. Relieve stress: The bright sunshine can help us get out of the psychological haze, walk among the green mountains and clear waters, relax our muscles and joints, and feel happy.

6. Body shaping: Walking can help exercise the muscles and tendons of the whole body, and exercise a flat abdomen, well-proportioned calves and firm buttocks.

7. Weight loss: It is an effective exercise to eliminate excess fat and can also help you adjust your eating habits.

8. Expel free radicals from the human body: The normal metabolism of the human body produces harmful substances called free radicals, which can damage human cell membranes, dissolve normal human cells, cause aging and even mutation of human tissues. Hiking can effectively promote the excretion of free radicals and prolong life.

In addition, hiking has a good effect on promoting the vitality of the cardiovascular system, improving the function of respiratory muscles, lowering the cholesterol level in the blood, and avoiding the occurrence of high blood pressure.

A pair of shoes that fit you well is essential in any situation. When you go out beautifully, you must choose a pair of shoes that suit your mood. When you exercise, it is necessary to choose a pair of shoes suitable for exercise... A pair of good shoes is the best only when it suits you. The brand may not be suitable for you, and good-looking shoes may not be of good quality, so you must be cautious when choosing shoes!