Yoga methods for slimming arms

Some people in life are only partially obese. Of course, many people think that your weight is much higher than the actual weight. Many people don’t like their thick arms, so they hope to find a way to slim down their arms. Yoga has a certain effect on slimming down arms. So what movements are effective in slimming down arms? Let’s take a look at the specific introduction to this issue below. People with thicker arms can follow the following method to slim down their arms and make their arms thinner.

Step 1: Lie on the mat with your knees bent. As you inhale, stretch your arms out, put your fingers together, and cross your hands at the elbows. Adjust your breathing and relax.

Step 2: Exhale slowly, bend your elbows, and let your upper arms fall toward your face until your upper arms are parallel to your face. Hold this position for 15 seconds, repeat 3-5 times, then change the order in which your arms cross and repeat.

Step 3: Sit cross-legged on the mat, bend your left knee and gently press it on your right leg, straighten your upper body, let your left hand hang down with your palm touching the ground, and stretch your right hand up high.

Step 4: While inhaling slowly, bend your right elbow, raise your left hand, press your right elbow with your palm, breathe naturally, and maintain this position for 10-15 seconds.

step5: Keep your right hand unchanged, bend your left elbow backward, hold the fingers of both hands, and press down with your right hand. Breathe naturally and hold this position for 10-15 seconds.

Nowadays, most people want to become thinner. Of course, some people are only partially obese. For example, some people have thick arms and want to slim down their arms. Introduced above are yoga movements for slimming down arms. I hope that people who want to slim down their arms will pay more attention to this. Do not blindly use drugs to slim down your arms, so as not to cause more serious harm to yourself.