Women will definitely be happy if you remove this thing from your body

The small belly makes many girls crazy, and they have thought of many ways to get rid of the small belly. There are many ways to get rid of the small belly. Let’s take a look at the fitness methods to quickly get rid of the small belly.

Small exercises for slimming belly

1. Lie on your back with your hips out of the bed and your knees bent so your thighs are over your abdomen.

2. Stretch your arms out to the sides of your body, palms facing down, and place them underneath your hips.

3. Use your abdominal force and slowly count to 5, then stretch your legs forward so that your body is in a straight line. Then return to the starting position at the same speed and posture.

This little exercise can eliminate belly fat and tighten abdominal muscles, especially in the lower abdomen. Your back, shoulders, and arms should all be relaxed. You must clearly feel your stomach exerting force for this to be effective. When stretching your legs, make sure your toes are pointing upwards. When straightening your legs, make sure your body remains parallel. Try the above steps and your tummy will be flat.

Abdominal breathing

Step 1: Lie on the ground, bend your legs to 45 degrees, place your hands flat on your abdomen, and inhale through your nose for 3 seconds.

Step 2: Exhale through your mouth for 6 seconds, press lightly on your abdomen with one hand, and place the other hand under your waist and back, feeling a slight pressure on your back.

Step 3: Finally, exhale through your nose for 1 second, press the muscles on both sides of your abdomen inward with both hands, fix the position of your intestines, concentrate on the movement, and repeat the whole set of 10-second exercises 5 times.

Warm reminder: In addition to exercise to lose weight, a balanced diet is also very important. Avoid overeating or dieting, two extreme weight loss methods, which will have counterproductive effects.