How to control the duration of yoga practice?

Nowadays, yoga is popular everywhere, and yoga studios are springing up everywhere. There is an endless stream of people practicing yoga. Many people practice yoga to make their bodies more beautiful. Many people even regard yoga as a good way to lose weight. However, many beginners do not know how long they should practice yoga every day. Let me introduce to you the length of yoga practice!

Friends who have never tried yoga can initially arrange their practice time in the manner of "practice one day, rest one day", that is, once every other day. Try to arrange each exercise session in the same time period. This will give the body a fixed stimulation, which will not only help develop good exercise habits, but also allow each organ to get into shape as quickly as possible. Each practice session should last 30-40 minutes, 15-20 minutes of which should be used for warm-up exercises. The remaining time can be used to arrange different asanas according to your physical condition.

As your practice time increases and your physical condition changes, you can change from once every other day to once a day, and the practice time each time can also be increased, but be sure to maintain the inertia of practice, and try to keep the practice time and duration fixed.

Generally, one yoga pose should be maintained for 4 to eight breaths, and the breaths should be deep, long and slow. Keep breathing through the nasal cavity, and carefully feel the stretching feeling of your limbs. Don't force it.

Yoga emphasizes the unity of mind and body. In a quiet environment, maintain deep breathing in a position that makes you feel comfortable. But flow yoga is different. It is more intense, with one movement per breath, but it also requires concentration of mind and body to practice, and requires strength, flexibility and balance. Moreover, if you want to achieve the desired effect of yoga, it will not be achieved in one or two days. You need to persist for a long time. Start with sitting cross-legged in meditation at a specific time every day. Adjust your mind for ten minutes. When your mind is calm and your state is peaceful, happy and peaceful, start practicing postures from simple to difficult. Your body will slowly stretch and your muscles will slowly stretch.

After each posture, simply close your eyes, regulate your breathing and relax before starting another posture. When practicing with the left and right limbs, the time to hold the posture should be the same. You can count your breaths. After practicing for about half an hour or an hour, you can start practicing the rest technique, lying on your back and relaxing your whole body.

Breathe peacefully, imagine every part of your body, gradually relax, and keep your mind awake for about ten minutes. A complete course is over. Yoga can be practiced anytime and anywhere, such as simple neck and spine twists, seated or standing shoulder stretches, and more.

Although yoga has many benefits, it does not mean that the longer you practice it, the better. Excessive practice will cause physical strain, so it is best to practice for about an hour a day. If you are a beginner, you can practice one day and rest one day. It should be noted that when practicing yoga, it is best to fix the time and then gradually increase the time, step by step.