What are the correct ways to do the eight different push-ups?

Chest exercises are very important for male friends. If the muscles of your body are not so developed, you will not look masculine. Not only will you not attract the attention of female friends, but you will also look very ugly when wearing clothes. However, there are still many ways to exercise the chest muscles, but the most effective one is push-ups. Many people know that push-ups can exercise the chest muscles and biceps, but there is not only one style of push-ups, there are also different push-ups.

Kick Push-ups

benefit

By forcing you to maintain one position, it engages more of your chest and shoulder muscles than a standard push-up. It also helps to develop strength and flexibility in the hip flexors, glutes, and hamstrings.

method

Get into a push-up position, then lower your body until your chest almost touches the ground. Kick your right leg out to the side as far as possible at a 90-degree angle without bending your knee. Pause for a moment, then bring your right leg back to the starting position. Push yourself up and repeat the exercise with your left leg.

Triangle Push-ups

benefit

It forces one arm to work harder to control a heavier load and stimulates more muscles by changing the angle of movement.

method

Get into a push-up position with your hands clenched into fists, knuckles flat on the ground. Lower your chest toward your left hand, pause, then push yourself up and return to the starting position. Repeat the exercise, this time lowering your chest toward your right hand, alternating sides for each push-up.

Judo-style inner thigh push-up

benefit

It will improve the strength of your core, lower back, and hamstrings while also adding intensity to your shoulder muscles.

Basically, you can do triangle push-ups. This method is to let yourself support your body with one hand, which will force your arm to support twice as much as before. It will also increase the intensity of training unknowingly, so you can better exercise your chest muscles. However, you must warm up before doing this high-intensity exercise. This is the most basic, otherwise muscle cramps will occur.