Is it good to run in the morning on an empty stomach?

Many people have the habit of jogging in the morning, but some people go jogging directly without eating breakfast in the morning. Many people think that this method is very healthy. In fact, this idea is very wrong. Today, the editor wants to tell you what kind of harm jogging on an empty stomach will cause to the body in the morning. I also hope that everyone can exercise correctly.

In the morning, the body's functions have not yet fully recovered, so the effect of exercise may not be good. Exercise on an empty stomach has some adverse effects on the body. There have been reports of athletes dying suddenly while running on an empty stomach. If you really have this habit, it is recommended to drink half a cup of milk, but not too much to increase the burden on the stomach.

There is another reason. The air pollution is too serious now. After a night of plant respiration, the carbon dioxide content in the air is too high in the morning, which is insufficient to provide the oxygen needed for motor functions.

It is recommended to go to a special playground or park. In addition, the air is cold in the morning, which is very irritating to the lungs and can easily cause hemoptysis. Warm up first.

In fact, the key to exercise is persistence and regularity. The human body will adapt to its own habits. The biological clock will automatically adjust when you exercise every day to reach the best state, and your efficiency will naturally improve.

When to exercise depends entirely on personal habits.

Exercise consumes glycogen in the liver and muscles. If we do not replenish the body's sugar immediately after exercise, our body will begin to break down muscle tissue to provide calories. So you can drink a glass of orange juice (with two spoons of protein powder) immediately after exercising in the morning. Having breakfast in 40 minutes.

It should be pointed out that rest and sleep are very important for fitness. Because the body's physical recovery and muscle growth are possible, it is best to rest in the afternoon or evening. In the morning, the empty stomach is seriously lacking in nutrients.

When blood sugar concentration is extremely low during exercise, the liver will break down glycogen to produce glucose as energy, which greatly increases the pressure on the liver. You should eat before morning jogging.

So if you want to run in the morning, it is best to do it after breakfast, otherwise it is likely to cause some adverse effects on the body. I believe that we run to make our bodies healthier. If this will cause adverse effects on the body, it will not be worth the loss. It is best to exercise half an hour after breakfast.