Belly fat burning exercises

People nowadays eat a lot of meat and fish, but are too lazy to exercise or are too busy at work to have time to exercise, which leads to fat accumulation in the abdomen. To others, it just looks like a big belly and a fat belly, which is ugly. So how can we burn the fat accumulated in the abdomen and make our abdomen look better?

1. Humans have two fat burning machines. The first one is the metabolic system.

When you exercise, your heart rate speeds up, your circulatory system speeds up, your metabolic system speeds up, and your fat burning machine (metabolic system) runs faster, so fat burning also speeds up. If you can continually elevate your metabolism, not only when you're exercising but also when you're not exercising, you'll burn fat faster and more efficiently than anyone else, 24 hours a day. Just like a car consumes gasoline when it is running, if the engine continues to run normally after parking, it will continue to consume gasoline.

2. Human’s second fat burning machine: muscle.

Muscles are burning fat all the time. If your muscle content is high, your fat will burn faster, so the second best way to lose fat is to increase muscle content. Gaining muscle is more effective than losing fat through the metabolic system.

Now, back to the topic, how to arrange these 8 minutes of training in order to achieve the goal of increasing the metabolic system and muscle content? It should be noted that although it is only 8 minutes, it also shows that its intensity is very high. If you still feel very relaxed after 8 minutes, then your method must be wrong or you are not attentive, and you cannot achieve the training effect.

This 8-minute training allows you to use your own weight or equipment to effectively lose fat and increase muscle, so that your metabolic system is still running at a high speed for 24 to 48 hours after the training, which means that the fat burning time is extended. The higher the intensity of your exercise, the more fat you burn.

The 8-minute training includes 4 sets of movements (combining strength and aerobic exercises): push-ups, stride jumps, high leg raises, and leg switching movements. In one circuit, do one set of each exercise for 20 seconds (or until exhaustion), then rest for 10 seconds before moving on to the next exercise. A total of 4 cycles of 8 minutes. (If you are already a fitness professional, you can increase it to 12 minutes or even 18 minutes, which is 50 seconds of exercise, 10 seconds of rest, repeated 18 times). The results of this 8-minute training session depend entirely on your own efforts and how you drive or force yourself to perform the movements within these 8 minutes (or 12 minutes). If you put your physical comfort before your exercise intensity, you won't get the results you want. Of course, you can also combine the actions according to your own situation, so try it now.

People nowadays are all pursuing beauty and cannot tolerate their body shape being out of shape, so today I introduce to you several methods to burn abdominal fat. I hope you can stick to completing them and do them every day. As long as time goes by, the small fat in your abdomen will definitely disappear by itself. For the sake of your own health, you must persevere.