How many times a week should I practice yoga to lose weight?

Yoga is a common form of physical exercise in our lives.

How many times a week should I practice yoga to lose weight?

It is best to practice every day to achieve good results. You can try this, it will be better.

Do it at a moderate intensity every day, for about 40 minutes each time, or do high-intensity exercises for 60 to 80 minutes a day and low-intensity exercises for 15 to 25 minutes a day. Soon you will find that you are getting slimmer and slimmer.

Method 1: Healthy weight loss yoga, tiger pose

1. Kneel on the bed, keeping your arms and thighs vertical.

2. Exhale, bend your right knee forward, arch your spine upward, lower your head, and try to get your nose close to your knee.

3. Maintain this position and hold your breath for 6 seconds.

4. Inhale, lift your right leg up, bend your knees, raise your head, stretch your feet forward, and point your toes toward your head. Arch your spine downward.

5. Hold this position for 6 seconds. Repeat 3 times. Switch legs and do 3 more times.

Effect: Balances the nervous system, enhances body control and balance, and makes leg muscles longer.

Method 2: Healthy weight loss yoga, bow pose

1. Lie flat on your stomach, bend your knees, bring your heels close to your buttocks, and hold your ankles with both hands.

2. Inhale, arch your back and lift your feet, lifting your head and chest together.

3. Hold your breath for 6 seconds and keep your head up.

4. Exhale and slowly lower your legs, chest, and head to return to the starting position. Then relax. Practice 5 rounds.

Benefits: Beneficial to the spine and waist joints, and the abdominal muscles and internal organs are massaged.

Method 3: Healthy weight loss yoga, push and massage

1. Sit with your legs apart and stretch them forward.

2. Interlock your fingers and imagine yourself holding the handle of a millstone.

3. Exhale, bend your waist forward, and lean your upper body forward. Push to the right, inhale and lean back as far as possible, and grind backward.

4. Move your body with your waist as the axis, ten times each in clockwise and counterclockwise directions.

Efficacy: Exercise the waist muscles, adjust the regularity of the entire menstrual cycle, and can also be used for postpartum recovery.

The above is an introduction to how many times a week you should practice yoga for weight loss. Through understanding it, we know that if we want to achieve better weight loss results, it is best to insist on physical exercise every day. In addition, if you want to lose weight better in your daily life, in addition to exercise, you must also pay attention to the balance of diet and nutrition, eat more vegetables and fruits, but don’t overeat.