How to train deltoid muscles

How to train the deltoid muscle? When training the deltoid muscle, people think of getting good muscles. Muscles are the basis for men to show their charm, and they are also what many men yearn for. Many men feel very strenuous when training the deltoid muscle, so they often cannot persist. In this case, the deltoid muscle cannot be trained to achieve better results, and men also feel very defeated. So how to train the deltoid muscle?

To train the front bundle: raise the dumbbell with one arm in front of you, hold the dumbbell horizontally in front of you, and press the dumbbell with one arm with your elbow in front of your body.

Middle beam exercise: dumbbell lateral raise, dumbbell press with elbows at the sides of the body.

Exercise for the posterior bundle: Dumbbell lateral raise Place the dumbbells behind your body.

Do the above exercises three to four times, 12 to 15 reps in each set. Rest for 1 to 2 minutes between each set. You can hold the bed with one hand and practice with the other hand.

The straight-arm lateral raise practitioner stands upright, looks forward, holds dumbbells with arms hanging down. When practicing, raise your arms straight up by the sides of your body to a horizontal position. This movement mainly develops the middle bundle of deltoid muscles. It is usually performed in 3 to 4 sets, with 8 to 12 times in each set. When practicing, the weight of the dumbbells should be appropriate, so that you can only do 8 to 12 times in each set. The preparatory movements for the exercise of raising your arms straight in front of you and then upwards are the same as above. When practicing, hold the dumbbells with both hands and raise them horizontally in front of you with straight arms. After exerting force statically for 2 to 3 seconds, hold the dumbbells with both hands and raise them upward with straight arms. This exercise can effectively develop the anterior deltoid muscle. It is usually performed in 3 to 4 sets, with 8 to 12 times in each set. The wide-grip push-behind-the-neck exercise can be performed in a standing or sitting position. The practitioner should keep his chest out, look forward, hold the barbell with both hands wide open, and lift the barbell from behind the neck along the occipital bone with arms straight. This movement can fully develop the front, middle and back bundles of the deltoid muscle. It is usually performed in 6 to 8 sets, with 4 to 6 times in each set.

If you use this method to exercise the deltoid muscles, you can get good exercise results. When men exercise their deltoid muscles, they will have such symptoms. When they first start exercising, they will feel muscle pain, and it will feel very sore when it hurts. If you persist in exercising for a few days, such symptoms will gradually improve, and long-term exercise is also very good for fitness.