How long does running take to slim down your legs?

How long does it take to run to lose weight in your legs? Is this question one of the biggest doubts in the minds of many beauties? Because the legs are special, it is generally difficult to see slimming effects in a short period of time. Therefore, if you want to achieve the goal of slimming the legs, you must have good methods and techniques. Today, let’s take a look at how long running can help you lose weight in your legs!

Step 1: First, you need to do warm-up exercises

Before running, let's do some warm-up exercises. In addition to preventing injuries, warm-up exercises can also relax our muscles, promote blood circulation, and most importantly, reduce your fatigue during exercise and improve the effect of weight loss. When warming up for the exercise, pay attention to stretching the inner sides of your thighs, calves, knees, calf tendons, ankles, and toes, pressing each part for about 10 seconds.

Step 2: Jogging is best

Jogging is the most effective running speed for burning fat. How slow should it be? Experts point out that the best heart rate when running is 50-60% of your maximum heart rate. The heartbeat count is calculated as follows:

(220-age)×0.5~0.65=ideal heart rate

In this way, the ideal heart rate can be calculated. Of course, the heart rate obtained by different people will definitely be different.

Step 3: Time is important

To burn fat, the key is not the distance, but the length of time you run. When you start running, it's only the sugar in your body that provides you with energy. It will take at least 20 minutes for the fat to be truly burned, providing you with energy to achieve weight loss. But if you run for more than an hour, you will feel extremely tired and it will not make you lose weight. Of course, if you are a girl who runs long-term to lose weight, that is another matter. Therefore, 30-40 minutes of running is enough.

Step 4: The ending is important

A good beginning is half the success, and a good ending is the sublimation of success. In the last three minutes of running, we can walk and slowly relax the tight muscles. By slowing down the intensity of your exercise, adjusting your breathing, and letting your muscles return to normal, you don't have to worry that high-intensity exercise will make you too tired and affect tomorrow's work. Instead, it will make you fall in love with running and continue to lose weight. Step 5: Relax after walking. Don’t think that walking is all you need. Don’t be in a hurry. The relaxation exercise at the end is also very important. Do the exercise again according to the previous preparation method. Promote blood circulation and further relax muscles. Doing this can also increase your body's flexibility, and girls don't have to worry about turning into muscular girls.

After reading today’s article about how long you should run to lose weight on your legs, I wonder if you have cleared the fog and found the direction to move forward? The ancients said: do twice the result with half the effort, this is exactly what they meant! Before you start to lose weight, you must tailor a plan to your own problems and body condition, and don't blindly follow the crowd.