This movement can make your measurements shine

Not satisfied with your measurements? Don’t worry, try the following methods. I believe that it won’t take long before your measurements will shine.

For stretching exercise, place both arms inside the body, slowly lift them to both sides, and when they reach the height between the head and shoulders, slowly lift them forward until the arms are about to touch each other; then separate the arms, return to the original position and relax the muscles. Repeat this slow movement 5-8 times.

Do a reverse push-up with your arms on either side of the chair. Lean your upper body back and move your center of gravity to your arms. At the same time, straighten your legs, tighten your buttocks and lift your hips forward. Keep your head and chest up so that your body is in a straight line. Hold for 5 seconds and then return to the original position. Focus on breathing naturally, and keep your arms and body straight.

Lift your chest and let your arms hang naturally.

Exhale as you move your upper body back and sit your buttocks on your heels. Bend your arms flat in front of your chest, with the backs of your hands facing each other, your fingers touching your chest, and your chest tucked in and your head lowered. Then move your center of gravity forward, straighten your hips, and stand up your upper body. At the same time, inhale, bend your arms to the side (palms, five fingers open), and lift your head and chest. Repeat this action repeatedly.

Lie on your stomach with your feet shoulder-width apart. Press your upper body downward, bend your arms and place them at your sides so that your upper arms are parallel to the ground. Then inhale, use your arms to push against the ground to straighten your elbows while raising your head and chest. Return to the ready position and exhale. Repeat as many times as you can each time.

Lie on your back, hold dumbbells in both hands, stretch your arms out, rely on the contraction of your chest muscles to raise your arms straight up, then relax and return to the original position. Repeat 20-30 times per minute.

Exercise in bed, extend your chest out of the bed, then lift your upper body and alternate your hands in the "rowing" position. 10-15 times per minute.