What kind of yoga can you do in the office

Yoga is a very good aerobic exercise, which is very suitable for our female friends to exercise in daily life. Doing yoga every day can help our obese female friends to lose weight and slim down, and it can also effectively help us shape our body. However, doing yoga has relatively high requirements for the surrounding environment. Let me introduce to you what kind of yoga you can do in the office.

There are many yoga poses that can lift the hips, such as snake pose, cat pose and bridge pose.

These yoga moves are great for lifting your butt. But it is well known that cat pose yoga is the most effective in lifting the buttocks.

Cat pose yoga has the most significant effect of lifting and slimming the buttocks, and can almost meet any requirements you have for your buttocks.

Detailed description of the action:

1. Kneel on the ground with your legs slightly apart and support your body with your palms on the ground. The upper body is parallel to the ground, the thighs are at 90 degrees to the ground, and the head is naturally raised.

2. Exhale, curl up your right leg, tuck your chest in and lower your head, bringing your right knee as close to your head as possible.

3. Inhale, lift your right leg straight back, with the toe of your right foot pointing to the ceiling. At the same time, lift your head up, look at the ceiling, feel your hip muscles tighten, and lower your waist.

4. Exhale and return to action 2.

5. Inhale and do action 3. Repeat 5-6 deep breaths and then do the same with the other leg.

Of course, there is only one way to make it work – keep practicing!

After we are all familiar with the yoga that can be done in the office, we can also do yoga exercises while at work, which can more effectively improve our own weight loss process. However, we must master scientific methods and techniques when doing yoga, otherwise we may suffer muscle strain.