How to do square dance aerobics

Many people like to choose aerobics as a way to keep fit and healthy when dancing in the square. In this case, the health care effect is very good, so many people have identified this aerobics when they are exercising. There are many types and methods of aerobics, but people often like to do aerobic aerobics when they are exercising. Such aerobics can also help us lose weight. So what are the practices of aerobics for square dancing?

1. 90/90 degree stretch

This movement stretches the trunk and back muscles, which is especially important for sports that require a lot of rotation of the body, such as golf and tennis. Lie on your left side with your legs together and your knees bent at a 90-degree angle. Place a towel between your knees and stretch your arms out. Then, keeping your knees and hips still, rotate your torso and right arm backward, working to bring your right shoulder to the ground. Exhale and hold for 2 seconds, then return to the starting position. Do 10 times on each side.

2. Hip Crossing

Lie flat on your back with your knees bent, feet on the ground, and arms stretched out to the sides. Rotate to the left, keeping your legs bent, until your left knee touches the ground. Then rotate to the right until your right knee touches the ground. Repeat 10 times on each side. This exercise is designed to specifically develop trunk flexibility and strength.

3. Walking with both hands

With your legs straight, bend at the waist and place your hands flat on the floor. Tuck in your abdomen and let your hands move forward instead of your feet. At this time, your legs still cannot be bent. Put your hands on the ground and take a few steps forward with your feet (your knees cannot bend). Do this continuously for 1 minute. This exercise works the hamstrings, lower back, glutes, and calf muscles and is suitable for any sport.

If you are doing square aerobics, then the movements introduced above are all related to this aerobics. You can try to combine these postures and movements. This exercise will be more effective, more healthy, and will not cause any injuries. When doing this aerobics, you must relax when you need to.