How to do meridian fitness exercises

Traditional Chinese medicine is extensive and profound, and the meridian theory is even more profound and difficult to understand. However, the meridian fitness exercises created by combining the meridian theory of traditional Chinese medicine are simple and easy to learn. Through this kind of exercise, you can dredge the meridians, strengthen your physical fitness, and improve your blood circulation. Meridian fitness exercises are suitable for people of all ages. Here we will introduce the specific methods of meridian fitness exercises.

Bend your right leg and place your knee on the ground, while your left leg is bent naturally. Place your right elbow on your inner thigh where the hip joint connects to your pelvis. Lightly clench your right fist, hold your right hand with your left hand and press down hard to give it a strong stimulation. If you swing your upper body back and forth while pressing, the weight of your upper body will make the pressing more effective.

Move down to your shin bone, massaging the inside of your shin. Use your thumbs to massage the inside of your shins. Use the same method to massage down to the arch of your foot.

Turn your right leg over and massage the muscles on the outside of your thigh. Use the lower part of your right arm to massage from your pelvis to your knees. The muscles on the outside of the thigh are well-developed, so if you gently swing your upper body back and forth to massage them, the effect will be more significant. If your arms cannot reach your thighs, you can use your thumbs to massage them.

Lift your knees up and massage the tangled muscles in the back of your thighs. Use four fingers to massage the middle part of the muscle from the pelvis to the knee.

After reading the above introduction, I believe you already know how to do meridian fitness exercises specifically. Through the exercise of meridian fitness exercises, not only can the meridians of the human body be dredged, but it also has the effect of quickly losing weight. The whole meridian fitness exercise takes about 20 minutes to complete, which does not take up too much time. It is suitable for exercise in multiple places such as home, square, and gym.