Muscle precautions after exercise

Many people start drinking a lot of water after exercise, which results in stomach pain. We must not only protect ourselves during exercise, but also pay close attention to subtle changes in our bodies after exercise. We must not drink too much cold water, which is very irritating to our stomach and intestines. It is very necessary to master some muscle precautions after exercise.

1. According to the basic principles of muscle strength training, control the amount and frequency of exercise so that each exercise can reach moderate muscle fatigue. There should be appropriate breaks after each exercise to allow the muscles to fully recover. Generally, exercise once a day or every other day.

2. The effectiveness of muscle exercise is closely related to the subjective efforts of the practitioner. The patient must fully understand and cooperate and master the essentials of the exercise. Provide encouragement frequently and show the results of practice in a timely manner to boost their confidence.

3. Muscle strength exercises should not cause obvious pain. Pain is often a signal of injury and reflexively causes inhibition of anterior horn cells, hindering muscle contraction and making it impossible to achieve the effect of exercise.

4. Warm-up and relaxation exercises should be done before and after strong muscle training.

5. Pay attention to the pressor response caused by isometric muscle contraction and the effect of increasing cardiovascular load.

Friends who do muscle exercises must pay special attention to the precautions after exercise, so as to reduce a lot of unnecessary harm to our body. After exercise, you can use massage methods to gently massage the exercised parts back and forth, which can effectively help us strengthen muscles and reduce damage.