Is it really good to exercise at night?

Exercise is a very good health-preserving lifestyle for the body, and as people pay more and more attention to health, people are paying more and more attention to sports and fitness. Many people have joined the ranks of daily exercise, but since everyone's living habits and exercise habits are different, the time for exercise is also different. Some people like to exercise in the morning, while others like to exercise in the evening. So are there any benefits to exercising at night?

The American College of Sports Medicine conducted a survey on exercisers who were accustomed to exercising in the morning, afternoon and evening. The results showed that within 3 months, 85% of those who exercised in the morning found it difficult to stick to fitness, 50% of those who exercised in the afternoon found it a bit reluctant, and among those who exercised in the evening, only 25% found it a bit difficult.

This is because the human body's temperature is highest, the body's flexibility and sensitivity are greatest, and muscle strength and cardiopulmonary function are also in optimal condition between 6pm and 8pm. Therefore, exercising at night will have the most obvious effect and the best durability. In addition, if you are used to exercising outdoors, the air quality in the morning is not the best during the day. If you exercise near a main street, the dust and exhaust gas content in the air will reach its maximum in the early morning, which is not particularly suitable for exercise.

Try to raise your feet when running. Sometimes the lights at night can cause people to have a certain visual illusion of height and depth, thereby increasing the chance of runners falling. When you start running, raise your feet appropriately and gradually you will become familiar with this running posture.

Always carry a flashlight with you, such as a hat with a top light or a vest with a headlight. If you don't have such professional equipment, a flashlight will do.

Pay attention to traffic safety on the road. It is best to wear brightly colored clothes, or sports jackets with reflective strips similar to those worn by traffic police. You can also wear a small mirror on your body to ensure that others can see you. When running on the road, you should pay attention to the vehicles. When running on mountain roads, you should also pay attention to cyclists who may suddenly appear.

No matter when you exercise, as long as you can persist in exercising for a long time, it will be good for your body. Choose an exercise method that suits you or conforms to your habits. If you persist in it for a long time, you can greatly enhance your body's immunity and resistance, strengthen your physical fitness, and promote physical health.