Will regular running reduce breast size?

As we all know, running is a relatively intense sport that easily consumes physical energy. If you insist on running for half an hour every day, you can lose heavy fat. However, as women, they all hope to have plump breasts so that their figure will appear perfect and they will have more suitors. But some people say that running can help reduce breast size. Is this true? Let’s see what the editor says.

Do more chest exercises, such as dumbbell chest exercises, especially 50 push-ups and sit-ups every day.

Run for half an hour every day, or skip rope, or play shuttlecock, or do other exercises for more than half an hour.

Pull-ups are done by pulling on the horizontal bar. Start with one. If you can do ten, the effect will be obvious.

Swim twice a week in summer, no less than 400 meters

In terms of diet: eat simple meals and less meat, and eat taro to lose weight. Eating pork, fried foods, etc. at noon can easily make you gain weight.

Eat a full meal in the morning, 70% full at noon, and eat less at night. Eating fish won't make you fat, but apples are a must

Breakfast should include milk and eggs. Millet or corn porridge. Eat a little rice or noodles at noon, preferably with vegetables such as sweet potatoes, leeks, and celery. Eat porridge in the evening, and have fruit after the meal.

You can’t drink fruit drinks because they contain too much sugar, which makes you fat. But you can eat fruit.

You can also eat honey. It tastes good when you add honey to milk. Get adequate sleep, seven hours at night and a one-hour nap at noon.

Proper exercise can eliminate fatigue and enhance physical fitness. However, no matter what sport you do, it is best to wear casual clothes and not bring anything you usually carry with you. Women are advised to wear sports bras, keep their hair down, and avoid wearing tight clothes for training. Go running two hours after dinner, and try to go to places with good lighting to avoid collisions due to darkness at night.